Lessons in Resilience from Tiger Woods, Aerobic Exercise, and a 117-Year-Old
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Lessons in Resilience from Tiger Woods, Aerobic Exercise, and a 117-Year-Old
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In this episode of Resurgence Weekly Review, Dr. Ryan breaks down three powerful stories about health and longevity:
- How aerobic exercise reduces knee pain and stiffness
- What Tiger Woods’ lumbar disc replacement reveals about back recovery
- Longevity lessons from a 117 year old woman
Learn how to move smarter, recover better, and build habits that keep you healthy for life.
Source: https://www.sciencedaily.com/releases/2025/10/251019120521.htm
Source: https://www.golfmonthly.com/news/tiger-woods-announces-latest-back-surgery-2025
Source: https://www.theguardian.com/world/2025/mar/13/supercentenarian-aging-genes-study
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