Épisodes

  • Let's talk personal journaling an setting aside time for it!

    Let's talk personal journaling an setting aside time for it!
    Nov 2 2024

    Hey!

    On this episode of the let's talk about life podcast Addison talks about how she got into journaling and other alternatives to journaling if journaling hasn't been the best fit for you!
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    6 min
  • Let’s talk taking time for ourselves

    Let’s talk taking time for ourselves
    Mar 23 2024
    In our busy lives it’s often hard to find 5-10 minutes just for yourself.On this Episode of the let’s talk about life podcast that’s exactly what we are doing.
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    6 min
  • Let’s talk Anxiety

    Let’s talk Anxiety
    Feb 10 2024
    On this Episode of the let’s talk about life podcast Addison talks about what anxiety is and techniques to help you calm down here are the links to where all my information was found! https://www.mayoclinic.org/diseases-conditions/anxiety/symptoms-causes/syc-20350961, https://www.goodrx.com/conditions/generalized-anxiety-disorder/cure#:~:text=Though%20anxiety%20doesn't%20have,get%20your%20symptoms%20under%20control., https://www.healthline.com/health/anxiety/does-anxiety-ever-go-away
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    9 min
  • Welcome! Intro to the let’s talk about life podcast!

    Welcome! Intro to the let’s talk about life podcast!
    Jan 13 2024
    Introduction to the podcast.And what the podcast will be like!
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    4 min