What if everything you do actually matters? Every choice. Every habit. Every moment you think is small.

This week Shawn catches up with entrepreneur, wellness educator, and champion of MTV’s The Challenge, Emily Schromm, to unpack one deceptively simple idea: "Everything Matters."

From the butterfly effect of daily decisions to the hidden cost of running life on autopilot, Shawn and Emily explore how intentionality shapes who we become and what we build. They also discuss the importance of being present, managing your finite energy wisely, and how impulsivity can be intentional when you’re aware.

Everything changes when you realize everything matters.

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What if the secret to great ideas is just trying things on, noticing what fits, and letting go of what doesn’t?

This week Shawn sits down with digital creator, entrepreneur, and creative force, Rebecca Zamolo, to dive deep into the Shawnism: “Try Things On.”

Shawn and Rebecca dig into how failure can ironically build confidence, why you should never attach your self-worth to a single creation, and how we’re all (yes, even successful adults) still playing dress-up in one way or another. The two also discuss how to gather feedback without losing yourself, why mental flexibility is a superpower, and how trying on ideas, identities, and even roles can unlock clarity, creativity, and confidence.

If you’ve been stuck on one idea, one role, or one identity… this episode is your guide to try something new on and see what fits.

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It’s never too late to chase the dream that won’t leave you alone.

This week Shawn sits down with the hilariously talented Kate Flannery, beloved as Meredith from The Office, to break down the Shawnism: "It’s Never Too Late."

Kate and Shawn discuss why the right dream is the one you’ll fight for, the importance of finding small things to love even in the jobs that aren’t “the one,” and the quiet superpower of being pleasantly persistent. They also tackle how to protect your journey, avoid comparison traps, and balance ambition with real life. Plus, Kate reveals one surprising life lesson Meredith taught her.

And as Meredith would say, maybe not in words, but definitely in spirit: You’re allowed to fall down. Just make sure you fall forward toward the thing you want.

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