In this episode of Let’s Talk About The POTS Life, we sit down with Megan, a nurse and recent POTS Life graduate, to trace her path from years of confusing symptoms and misdiagnoses to clarity, structure, and sustainable progress. Megan shares what it was like to “look fine” on the outside while battling debilitating episodes after routine workouts, how she rebuilt with a low-and-slow plan, and the mindset shifts that helped her reclaim daily life. If you’re newly diagnosed or feel stuck, this one’s for you.
Timestamps
00:00 Introduction to the POTS Life Podcast
00:24 Meet Megan: A New POTS Life Graduate
01:17 Megan’s Journey: From Symptoms to Diagnosis
04:18 The Struggles of Living with POTS
09:15 Adjusting to a New Normal
14:54 Small Wins and Progress
19:11 The Slow Transition to Real Exercises
20:08 Balancing Activity Levels
21:06 The Importance of Consistency
22:04 Managing Health Challenges
23:19 Adapting to Lifestyle Changes
24:11 Overcoming Setbacks
27:13 Advice for the Newly Diagnosed
30:27 Small Business Shoutout
32:58 The Value of Personal Experience
33:42 Conclusion and Farewell
Resources & Connect
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Guest: @412fertility

In this episode of 'Let's Talk about the POTS Life,' we welcome Nicole, a POTS Life graduate nearing her one-year post-grad anniversary. Nicole shares her journey, from her initial misdiagnosis and struggles through visits to multiple specialists to her eventual POTS diagnosis. She highlights the role of her mom in finding the right treatment and her gradual improvement through physical therapy. The discussion delves into the impact of long COVID, the challenges of managing POTS, and the significance of consistent treatments like biking and electrolytes. Nicole's story is an inspiring testament to perseverance and the effectiveness of the POTS Life program, offering hope and guidance for others on similar paths.

00:00 Introduction and Welcome
00:29 Nicole's Journey with POTS
01:09 Diagnosis and Initial Struggles
01:44 Finding the Right Treatment
03:37 Living with POTS: Challenges and Progress
03:59 The Impact of COVID-19
04:29 Family History and Early Symptoms
07:06 Treatment Experiences and Adjustments
09:23 Signs of Improvement
12:15 Ongoing Challenges and Mental Resilience
15:23 Seasonal Triggers and Symptom Management
15:58 Joining the POTS Life Graduate Program
16:15 Maintaining Accountability and Exercise Routine
17:10 Transitioning to the Treadmill
18:56 Hydration and Electrolyte Intake
20:32 Living with POTS: Social Life and Challenges
23:44 Advice for New POTS Life Members
25:05 Reflecting on the Journey and Future Outlook
26:45 Conclusion and Podcast Sign-Off

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In this episode, the hosts of 'Let's Talk about the POTS Life' celebrate their podcast's first anniversary. They reflect on their journey, highlighting technical lessons learned, the variety of guests they've had including professional athletes, healthcare providers, and POTS graduates + the feedback from their global audience. They share inspiring stories of resilience and achievements from their guests, discuss the sense of community fostered by the podcast, and provide a glimpse into what listeners can expect in the upcoming season. The episode ends with an invitation for listeners to subscribe and join them for more inspiring content in season two.00:00 Welcome to Let's Talk About the POTS Life
00:23 Reflecting on Our First Year
00:51 Unexpected Growth and Global Reach
01:17 Highlighting Our Special Guests
02:26 Inspiring Stories of Overcoming POTS
04:52 Community Support and Connections
06:29 Looking Forward to Season Two
06:50 Upgrades and Future Plans
07:12 Join Us for Season Two
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