• Let's Talk People-Pleasing! with Charlotte Bailey Therapies

  • Auteur(s): Charlotte Bailey
  • Podcast

Let's Talk People-Pleasing! with Charlotte Bailey Therapies

Auteur(s): Charlotte Bailey
  • Résumé

  • If you find yourself saying yes when you want to say no, consistently do things for others at the expense of your own needs, or find yourself masking who you really are because you feel you're 'too much' or 'not enough', this podcast is for you.

    I'm Charlotte, a former anxious people-pleaser, experienced psychotherapist, speaker and visibility mentor for female business owners who think deeply, care deeply and want to feel safe to be seen.


    We'll explore all things people-pleasing; why you suppress your own needs and wants and true self for the sake of other people's, what the signs are, and the impact it can have on all aspects of your life.


    I'll share personal and professional insights and you'll discover tips and strategies to help you break free from people-pleasing so you can move forward with confidence and finally say 'no' without guilt and anxiety as you embrace your authentic self, unapologetically.

    I’m passionate about normalising therapy and making it more relatable, so expect down-to-earth, no-nonsense conversations—with the occasional bit of humour thrown in (fingers crossed!). My aim is to help you feel empowered to discover who you truly are, and experience the freedom that comes with letting go of the need to constantly please.

    © 2025 Let's Talk People-Pleasing! with Charlotte Bailey Therapies
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Épisodes
  • From Burnout and Breakdown to Finding You Again with Vicki Gilby | Ep 32
    May 6 2025

    When Vicki hit burnout as a primary school teacher, she realised she had lost her sense of self. In this honest chat, she shares how years of people-pleasing led to a breakdown that ultimately became a turning point.

    We explore identity loss, good girl conditioning, self-worth struggles, and how personal growth helped her reconnect with her true self. If you’ve ever felt like you were "too much" or not enough, this one’s for you. Vicki’s story is a powerful reminder that it’s never too late to choose yourself and start living life on your own terms. Find out more about Vicki and Tutors Who Thrive on Instagram

    ATTENTION - THERAPISTS & COUNSELLORS, if you know you need to promote your practice but you struggle to show up on video without the cringe - maybe it takes you half an hour to record a suitable 15 second story or you feel like you freeze as soon as you hit record then check out this FREE online Summit or head to my Insta for more info - Last year I purchased a VIP ticket and it changed everything for my practice and now this year I'm speaking all about Video Confidence for Therapists - how to show up without the cringe (alongside 25+ speakers covering various topics related to private practice)

    Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

    Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/



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    38 min
  • How Personal Style and Mindset Can Transform Your Business Confidence | Ep 31
    Apr 29 2025

    In today’s episode, I’m joined by a very special guest — mindset and personal stylist and founder of The Success Stylist Co, Emma — for a real and relatable conversation about confidence, self-expression, and breaking free from old patterns.

    So many women describe confidence as feeling out of reach, like something you're either born with or not. But as you'll hear today, confidence is something that can be learned - even if you grew up with limiting beliefs, people-pleasing patterns, and the pressure to fit a mould.

    Emma shares her own journey from self-doubt to self-trust. We explore the ways childhood conditioning can linger into adulthood, how fear of judgment can cause you to shrink, the reason it's so important to notice and address your mindset when it comes to promoting and being visible for your business and how reconnecting with your personal style can be a powerful tool for healing and self-confidence.

    If you’ve ever felt stuck in self-doubt, struggled to express your true self, or longed to feel more confident showing up in your business (and your life), this conversation is for you.

    Connect with Emma on Instagram
    https://www.instagram.com/thesuccessstylingco/

    !ATTENTION - THERAPISTS & COUNSELLORS, if you know you need to promote your practice but you struggle to show up on video without the cringe - maybe it takes you half an hour to record a suitable 15 second story or you feel like you freeze as soon as you hit record then check out this FREE online Summit or head to my Insta for more info - Last year I purchased a VIP ticket and it changed everything for my practice and now this year I'm speaking all about Video Confidence for Therapists - how to show up without the cringe (alongside 25+ speakers covering various topics related to private practice)

    Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

    Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/



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    45 min
  • How to Feel Comfortable Being Photographed: Overcoming Self-Doubt and People-Pleasing | Ep 30
    Apr 22 2025

    I’m joined by Victoria Haydn, a brilliant brand photographer who works with women to capture them in a way that feels truly authentic and empowering.

    I wanted to chat to Victoria because so much of what I cover on the podcast is about stepping into who you really are, letting go of people-pleasing, and embracing your worth—and having photos taken can bring up so many fears and insecurities that reflect limiting beliefs holding you back from living life on your terms.

    Throughout this episode Victoria shares common struggles people-pleasers have when it comes to having their photos taken and tips and tricks she uses to help ease anxiety and self-consciousness.

    I hope you enjoy this episode! If you want to find out more about Victoria you can find her on Instagram & check out her website https://www.victoriahaydn.com/


    Take the quiz! What's Your People-Pleaser Personality? and discover my 6 step method to unlocking Clarity, Change and Freedom so you can say yes to the real you - without anxiety and guilt.

    Join me over on Instagram for regular updates, posts and talks about all things people-pleasing and feel free to DM me any content ideas: https://www.instagram.com/charlotte_bailey_therapies/

    Visit my website for more information, resources and details on how to work with me https://www.charlottebaileytherapies.com/



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    25 min

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