💬 Episode Summary

In this transformative episode, Keana W. Mitchell explores the emotional weight of resentment and how it can quietly sabotage our relationships, spiritual growth, and personal peace. Drawing from her experience as a relationship coach and trauma-informed creative, Keana offers a healing-centered roadmap for releasing resentment and reclaiming emotional freedom.

Through heartfelt storytelling, biblical insight, and practical strategies, listeners will learn:

• What resentment really is and how it manifests in our lives
• Why holding onto resentment keeps us emotionally stuck
• How forgiveness and spiritual clarity can lead to liberation
• Steps to begin the healing process—even when the hurt runs deep
• How music and reflection can support emotional release and restoration

Whether you're navigating a difficult relationship, healing from past wounds, or simply seeking more peace in your life, this episode offers a safe space to reflect, release, and renew.

Connect with Keana: 💌 Website: Emory Rose (keanawmitchell.com)

📸 Instagram: Music and Therapy (@musicandtherapykwm) • Instagram photos and videos

📘 Facebook: Music and Therapy with Relationship Coach Keana W. Mitchell | Facebook

📺 YouTube: https://www.youtube.com/channel/UCmml1kGinhHSMOXOQ8zdIEQ

🎧 Listen to Last Week's Episode:

https://open.spotify.com/show/6T8cC9MhmpBiB9mKvRuBoS?si=10944edd3d7a42db