Letting Go
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Letting Go
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Discussing our self-reflecting experience, and what we may have experienced.
- Uncovering Truths
- Challenging Beliefs
- Emotional Processing (buried emotions or unresolved issues)
- Lack of Self-Compassion (self-critical especially during self-reflecting)
Also discussed were ways to find some comfort such as activities you can engage in or how it is okay to cultivate a sense of compassion for yourself and learn that mistakes can be a learning experience. We also talked about Letting Go of past experiences and belief systems.
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