We’ve all heard the buzzwords: gaslighting, gatekeeping, girlbossing… but do we actually know what they mean? In this episode, we dive into the world of “pop psychology” and social media therapy language. The good, the bad, and the just plain confusing.

From gaslighting and trauma bonds to boundaries and girlboss culture, we’re breaking down where these terms came from, how they’ve been reshaped online, and what happens when serious concepts turn into memes. We’ll share personal stories, laugh at some of the more ridiculous “meme versions,” and talk about how to use these words responsibly without losing their depth.

Think of this episode as part crash course, part reality check, and part group chat with your therapist friends.

Everyone has that one friend - the one people turn to for advice, comfort, and 2am heart-to-hearts. In our very first episode, we dive into the role of being the “therapist friend”: what it looks like, why people step into it, and how it can feel both rewarding and draining.

We share our own stories - from growing into this role in our families and friendships to learning where the line is between holding space and becoming someone’s emotional dumping ground. Along the way, we reflect on our journey as therapists, first-gen women, and friends who found healing in each other.

Whether you’re a therapist yourself, therapy-curious, or just navigating big emotions, this episode is for you. Expect honesty, humor, and a reminder that it’s okay to say, “I can’t be your therapist right now.”

✨ Stay connected with us on Instagram @licensedtoyappod for updates, behind-the-scenes, and more conversations you won’t want to miss!