Life Admin, Love & Letting Go of Doing It All

In this honest, hilarious, and all-over-the-map conversation, Christina and Brittany dive into the everyday realities of modern life — the kind no one really prepares you for.

From tech meltdowns and travel routines to hiring help at home, adapting to change, and navigating long-term relationships, this episode is a reminder that doing everything yourself isn’t the badge of honor we once thought it was.

They recap a whirlwind Vegas trip that included a UFC fight, live events, and plenty of hot takes — plus real talk on marriage, communication, sleeping arrangements, and evolving standards around beauty and aging.

Equal parts laughter, reflection, and “wait… same,” this episode is for anyone juggling life, love, and the never-ending list of responsibilities — and wondering if there’s a better way.

In this episode, we talk about:

• Why restarting the simplest things often fixes everything
• Travel routines that save time and sanity
• Letting go of household overwhelm by delegating
• Why hiring help can be an investment, not a luxury
• Adapting in a fast-paced, ever-changing world
• Experiencing live events (even when it’s not your thing)
• Communication and support in long-term relationships
• Sleeping arrangements, preferences, and real-life dynamics
• Aging, beauty standards, and choosing what feels right for you

• You don’t have to do it all to do life well
• Delegation creates more space for what matters
• Strong relationships are built on communication, not perfection
• Adaptability is one of the most underrated life skills
• Investing in yourself — time, support, or beauty — looks different for everyone

• “We are a machine.”
• “I’m judging all of you.”
• “It’s wild how bad you are.”

The Mom Sweat Sanity Podcast – Motherhood, Mindset, Fitness & Goal Setting for Modern Moms

Balancing mom life, personal growth, and your own goals without losing yourself? You’re in the right place.

Hosted by Brittany Anderson — Certified High Performance & Accountability Coach, triathlete, retreat host, and mom of three — this podcast is your go-to space for real, unfiltered conversations about motherhood, womanhood, relationships, self-care, and building a life you love.

Each week, you’ll hear: ✅ Parenting tips and mom life hacks to simplify your days ✅ Wellness and fitness strategies for busy moms ✅ Mindset and goal-setting tools to help you take action ✅ Expert interviews on hormone health, longevity, relationships, and entrepreneurship ✅ Real talk about the highs, lows, and hilarious moments of motherhood

Whether you’re working on self-care, fitness goals, or your next big dream, The Mom Sweat Sanity Podcast will inspire you to create more energy, clarity, and joy in your everyday life — while reminding you that you’re more than “just a mom.”

💛 Hit follow now and join a community of women who are ready to ditch expectations, go after their goals, and live with more purpose.

📲 Connect with Brittany: Instagram → https://www.instagram.com/brittanyandersoncoaching/ Coaching & Retreats → brittanderson.com

MOMentum Collective Mastermind

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