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Life As I Know It

Auteur(s): Michelle Lee
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  • Résumé

  • Welcome to the Life As I Know It Podcast, where Michelle interviews people in her life about anything and everything life has to offer.

    Follow: Instagram - @lifeasiknowit_pod
    Michelle Lee
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Épisodes
  • Art of Meditation

    Art of Meditation
    Mar 2 2021

    Interested in learning more about meditation? In this episode, Michelle is joined with Eric Potocean! 

    Eric shares his experience with mediation, the benefits of the practice and answers some commonly asked questions people have about mediation. 

    Follow: Instagram - @lifeasiknowit_pod
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    28 min
  • Switching off Autopilot

    Switching off Autopilot
    Feb 16 2021

    Back with another solo episode, Michelle talks about what it means to be on autopilot. She goes through the pros and cons of this topic and shares her thoughts and mindful practices to help switch off autopilot.

    Question of the episode: What mindful practices are you doing to switch off your autopilot?

    Sources mentioned:

    • Breathe Mindfulness Journal by Sterling
    • Article - Your autopilot mode is real - now we know how the brain does it


    Instagram - @lifeasiknowit_pod 
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    14 min
  • Welcome Back!

    Welcome Back!
    Feb 2 2021

    Michelle shares her thoughts on season 1, gives a job update and talks about what to expect for the upcoming episodes!

    Follow:
    Instagram - @lifeasiknowit_pod 
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    10 min
Réussite
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