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Life Kit: Health

Life Kit: Health

Auteur(s): NPR
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 Taking care of yourself shouldn't be complicated. We talk to the experts for practical advice to live a long and healthy life, based on science. Updated every time Life Kit posts an episode on health and wellness.
Want another life hack? Try Life Kit+. Your subscription supports the show and unlocks an exclusive sponsor-free feed. Learn more at plus.npr.org/lifekitCopyright 2019-2025 NPR - For Personal Use Only Hygiène et mode de vie sain Science
Épisodes
  • What to do when your health insurance denies coverage

    What to do when your health insurance denies coverage
    Sep 18 2025

    What happens when you get a medical bill for something your insurance should have covered? KFF Health News reporter Jackie Fortiér outlines who talk to, what to say and how to appeal a denial from your insurance company.Have a question about navigating the health care system? Contact us here and you might be part of an upcoming episode of Health Care Helpline. Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    22 min
  • Debunking sleep myths

    Debunking sleep myths
    Sep 15 2025
    There are a lot of misconceptions about sleep. Sleep scientist Rebecca Robbins and her colleagues looked into common myths about sleep to help everyone get a better night's rest. This episode originally published Janaury 9, 2024.


    Want better sleep? Sign up Life Kit's Guide to Better Sleep, our special newsletter series. When you sign up, you'll receive a series of emails over one week with tips you can try that very night to prioritize and improve your sleep. Sign up at npr.org/sleepweek.

    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    17 min
  • A head to toe check in for the fall

    A head to toe check in for the fall
    Sep 4 2025
    It’s not just school kids that could use a back-to-school reset. Like those annual September doctor's check ups, this episode of Life Kit is here to help you check in with your body and get your bases covered. We bring you our favorite advice from an audiologist, an ophthalmologist, a dermatologist and more to get you feeling fresh going into the fall season.

    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    23 min
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