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Life Kit

Life Kit

Auteur(s): NPR
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À propos de cet audio

 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Développement personnel Hygiène et mode de vie sain Réussite Économie
Épisodes
  • Want to protect your money? Diversify your investments

    Want to protect your money? Diversify your investments
    Feb 24 2026
    When it comes to investing money, don't put all your eggs in one basket. Spread out your investments among different types of assets and sectors, so you're not overexposed if one of them takes a hit. In this episode, we'll walk you through different types of assets, how your investment strategy should change depending on your age and needs, and a simple rule of thumb to calculate your stock versus bond allocation.

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    22 min
  • How to plan your dream vacation

    How to plan your dream vacation
    Feb 23 2026
    Sometimes you crave a vacation — but actually taking one feels out of reach. Maybe you're struggling to find the time or save up the money. Or maybe you just can't seem to launch those plans out of the group chat. Overcome that planning inertia and take the big trip of your dreams. Here's where to start your search, organize your logistics and enjoy yourself. This episode originally ran in April of 2024.

    Follow us on Instagram: @nprlifekit
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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    22 min
  • Tired of being tired? Natural ways to get the energy you crave

    Tired of being tired? Natural ways to get the energy you crave
    Feb 19 2026
    Do you feel like you're sleepwalking through the week? Instead of reaching for your third coffee of the day, consider tweaking your lifestyle habits. Gut health expert Dr. Amy Shah explains how small changes in your diet and sleep can help you naturally recharge. And to get that spring in your step again, experts share how to find something that lights you up from within.

    Follow us on Instagram: @nprlifekit
    Sign up for our newsletter here.
    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    25 min
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