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Life Kit

Life Kit

Auteur(s): NPR
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 Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together.

Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekitCopyright 2019-2021 NPR - For Personal Use Only Développement personnel Hygiène et mode de vie sain Réussite Économie
Épisodes
  • Want to take a break from alcohol? Here's where to start

    Want to take a break from alcohol? Here's where to start
    Dec 25 2025
    Giving up alcohol for any amount of time can be challenging. Alcohol is embedded into countless norms and customs, from date nights to office happy hours. This episode, Casey Davidson, sobriety coach and host of the Hello Someday podcast, shares advice on taking an extended break from drinking: what to expect in the first few weeks, how to deal with social pressure and the many benefits of limiting your alcohol intake. This episode originally published December 26, 2024.

    Sign up for our Dry January newsletter series here: npr.org/dryjanuary

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    19 min
  • How to be a better gift giver

    How to be a better gift giver
    Dec 23 2025
    Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking, buying a present can be even more fun than receiving one. Author Rachel Wilkerson Miller shares her best tips for the holidays, birthdays or any other occasion.

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    16 min
  • How to talk about death and dying

    How to talk about death and dying
    Dec 22 2025
    Death can be an uncomfortable and scary topic. But J.S. Park, a hospital chaplain and author of As Long as You Need: Permission to Grieve, says talking about it can help us prepare for and process death — our own and those we love. On this episode of Life Kit, Park shares how to support someone who’s dying, what death can look like, and how to consider death without obsession or fear.

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    Have an episode idea or feedback you want to share? Email us at lifekit@npr.org
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    25 min
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