Life Possible Podcast Episode 97 — JOYFULL Cooking & Creativity in Phase 1 with Chef Roza Phox
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Life Possible Podcast Episode 97 — JOYFULL Cooking & Creativity in Phase 1 with Chef Roza Phox
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In this flavorful episode of The Life Possible Podcast, John sits down with Chef Roza Phox, founder of JOYFULL, to explore how delicious, healing food can thrive even within Phase 1 “restrictions.”
Roza shares her personal story — how she became a chef, the mission behind JOYFULL’s catered events and “Mother Your Mother” meal prep. She opens up about her own journey with weight, fitness, and finally discovering Ideal Protein. She explains how IP helped her lose fat, reveal the muscle she’d been working for, and why she believes even fit clients can use the protocol strategically to “cut.”
Together, Dr. Barnes and Roza dive into creative Phase 1 cooking, including her favorite spices, flavor hacks, and clever ways to make vegetables irresistible (yes—the wok is back!).
And just in time for the holidays, Roza shares several JOYFULL, Phase-1-friendly recipes:
✨ Espresso Chocolate “Affogato” Cup
✨ JOYFULL Phase 1 “Eggnog” Smoothie
✨ Holiday Herb Croutons
✨ “Charred Carnage” Asian 5-Spice Cabbage
We are sure you will learn some fun new Phase 1 recipes and cooking hacks that you will use right away to help you navigate the holidays this December!!