Page de couverture de Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health

Auteur(s): Marnie Martin- Midlife Mentor Empowerment Coach Happiness Expert Best Selling Author
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Ever feel like midlife has you running on an endless hamster wheel of responsibilities while your own dreams gather dust? Is the crazy chaos of caring for everyone else leaving you exhausted and overwhelmed? Are you in desperate need of some self care, balance and reconnection with your most authentic self?


I’m so glad you’re here! This podcast isn't about surviving midlife; it's about crafting a next chapter overflowing with purpose, joy, and delicious possibilities.


I'm Marnie Martin, a multi-passionate entrepreneur, daughter and a hot midlife Mama (literally) and over the last decade, I've been through career pivots, a divorce, and I survived the empty nest, only to have it fill up again. I spent the next several years travelling miles and miles every month to care for my elderly parents and my time and attention was so torn in every direction that I lost track of who I was, and I found myself in an endless cycle of people pleasing, putting out fires and running on empty. I know how it feels to be stuck in chronic overwhelm, stress and chaos and trust me, it's not a pretty picture.


I decided that it was time to take MY OWN life and health back and I worked hard to reclaim my health through radical self care practices, recalibrating my nervous system and setting healthy boundaries that allowed me to start living my life "on purpose" again. I'm here to show you that midlife doesn't have to be a crisis, but instead a beautiful invitation to remember who we are, to rediscover a new version of ourself, or to completely re-invent our life to reflect who we are becoming now-intentionally crafting a life by design that truly nourishes our soul. If you are ready to take back YOUR "Joie de Vivre", then you are in the exact right place!


Each week brings conversations with health and wellness specialists, spiritual growth experts, and guests with courageous and transformative stories that will inspire you to break free from the overwhelm. You'll walk away with practical strategies, meaningful insights, inspiration and the permission to prioritize yourself again.


We were born to thrive and experience life as the delicious feast it's meant to be. Subscribe now and join a community of midlife women who are turning up the volume on their inner voice and writing their own recipes for a life that feeds their soul.

© 2025 Life is Delicious- Mindset Mastery, Midlife Empowerment, Joy, Purpose, Vitality, Inspiration, Women's Health
Développement personnel Hygiène et mode de vie sain Psychologie Psychologie et santé mentale Réussite
Épisodes
  • It's NEVER Too Late: Finding Your Creative Voice in Life's Third Act
    Jul 23 2025

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    What if your greatest creative chapter could begin at 75? Mershon Neisner proves this possibility as she shares her remarkable journey from social worker to entrepreneur to author, with her first book published on her 75th birthday and her fourth completed just before turning 80.

    Mershon's story dismantles ageist assumptions about creativity and reinvention. As she recounts her path through multiple career transitions - starting as a social worker at 21, launching a marketing communications business with distinctive pink business cards at 43, becoming a certified life coach, and finally embracing authorship in her seventies - we witness the power of staying open to life's unexpected nudges. Her writing career began with a simple encouragement from a neighbor who, after just two hours of conversation, insisted Mershon needed to write a book.

    The conversation takes a poignant turn as Mershon discusses her first book, "Mom's Gone, Now What," which explores the experience of motherless daughters through interviews with 50 women who experienced maternal loss in various circumstances. As a "motherless daughter of a motherless daughter," Mershon transformed personal tragedy into a resource for others navigating similar grief.

    Her latest creation, "It's Mostly Good to Be Martha," introduces readers to an 89-year-old protagonist who becomes an amateur sleuth in her assisted living community. The character embodies Mershon's approach to aging - maintaining vibrant friendships, staying physically active, nurturing curiosity, and embracing new adventures. As scientific research confirms, creativity and continuous learning protect our brains and keep us young at heart regardless of chronological age.

    Ready to reimagine what's possible in your own life? Listen for inspiration to pursue creative dreams at any age, and remember: it's never too late to begin something new. Leave a review on Apple Podcasts for a chance to win a copy of Mershon's book and connect with her newsletter for monthly inspiration.

    https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

    Find Marnie Martin here:

    Website : https://www.LifeIsDelicious.ca ( Podcast) and

    https://www.MarnieMartin.com ( Voice Over )

    Email: marnie@marniemartin.com

    Join the FREE Facebook Community here:

    Life Is Delicious Facebook page

    https://www.facebook.com/lifeisdelicious

    CONNECT WITH MERSHON

    Email her at mershonniesner@gmail.com to get a copy of her book(s) and join her monthly newsletter.

    Find her books on Amazon here: https://www.amazon.com/stores/author/B08CZZP8NR


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    25 min
  • 19: Mastering Menopause: Reclaiming Your Radiance with Dr. Prudence Hall
    Jul 9 2025

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    Feeling exhausted, foggy-headed, and wondering where your vitality went? You're not alone, and there's a better answer than "just getting older."

    Meet Dr. Prudence Hall, a pioneering gynecologist who transformed her practice when she realized traditional medicine wasn't adequately addressing women's menopausal symptoms. With over four decades of experience helping women reclaim their radiance, Dr. Hall shares her revolutionary approach to hormone health in this enlightening conversation.

    Radiance—that special glow emanating from self-confidence, joy, and authentic living—isn't reserved for the young. It's your birthright at every age, especially during midlife when wisdom and experience should be enhancing your life, not diminishing it. Dr. Hall explains how proper hormone balancing addresses the root causes of common complaints like fatigue, weight gain, brain fog, and those notorious hot flashes.

    You'll discover why modern women are experiencing menopause earlier than previous generations, how five different hormone systems must work in harmony for optimal health, and why conventional medicine often misses crucial opportunities for treatment. Dr. Hall demystifies bioidentical hormones, explains the essential (and overlooked) role of testosterone for women, and shares practical sleep strategies that support hormone balance.

    Most importantly, you'll learn how to reframe menopause not as a crisis of decline but as a potential renaissance—a time to reconnect with your authentic self and step into a vibrant new chapter. Women who optimize their hormones don't just survive midlife; they thrive, often accomplishing extraordinary things once their energy and clarity return.

    Ready to stop accepting fatigue and discomfort as "normal aging"? Download Dr. Hall's free book "Radiant Again and Forever" at drprudencehall.com and begin your journey back to vitality. Your radiance is waiting to be reclaimed.

    https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

    Find Marnie Martin here:

    Website : https://www.LifeIsDelicious.ca ( Podcast) and

    https://www.MarnieMartin.com ( Voice Over )

    Email: marnie@marniemartin.com

    Join the FREE Facebook Community here:

    Life Is Delicious Facebook page

    https://www.facebook.com/lifeisdelicious

    DR. PRUDENCE HALL

    Media Kit / Bio:https://kitcaster.com/prudence-hall/
    Headshot:https://www.drprudencehall.com/
    Social:https://www.instagram.com/drprudencehall
    Website:https://www.thehallcenter.com/

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    48 min
  • 18: 8 Ways To Kick Perfectionism To The Curb For Good!
    Jun 30 2025

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    Perfectionism might be the most elegant prison we build for ourselves. That voice whispering "not yet, not ready" keeps our dreams locked away – our books unwritten, businesses unlaunched, and creative gifts gathering dust. But what if perfectionism isn't high standards at all? What if it's simply fear wearing a fancy hat?

    In this soul-stirring exploration, we unpack the science behind why perfectionism leads paradoxically to procrastination, anxiety, and unfulfilled potential. Drawing from Dr. Brené Brown's wisdom that perfectionism is "a 20-ton shield we lug around thinking it will protect us, when it's actually preventing us from taking flight," we discover how starting messy becomes an act of courage and faith.

    Your talents weren't given to you to be endlessly polished in private. They were meant to be shared, even in their raw, unfiltered beginnings. Through practical strategies like creating a "messy list," reframing your inner critic, celebrating micro-wins, and surrounding yourself with people who value authenticity over achievement, you'll find the courage to begin before you feel ready. You'll learn to replace draining "should" statements with empowering choices, and embrace progress over perfection in everything you do.

    Whether you're dreaming of writing a book, starting a podcast, launching a small business, or simply living more authentically, this episode delivers the permission slip you've been waiting for – to start now, start messy, and trust that divine intervention will meet you exactly where you are. Ready to kick perfectionism to the curb and make space for more joy, purpose and peace? Subscribe now and join our community of midlife women who are choosing to make life truly delicious.

    https://www.LifeIsDelicious.ca/bookshelf ( Happy Is Not An Accident)

    Find Marnie Martin here:

    Website : https://www.LifeIsDelicious.ca ( Podcast) and

    https://www.MarnieMartin.com ( Voice Over )

    Email: marnie@marniemartin.com

    Join the FREE Facebook Community here:

    Life Is Delicious Facebook page

    https://www.facebook.com/lifeisdelicious

    Voir plus Voir moins
    10 min

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