This week, Ethan and transformation expert Jordan Grahm get super real about the journey of losing massive weight and, more importantly, keeping it off. Jordan shares his incredible story, dropping from a heaviest recorded weight of 424 pounds to 241 by focusing on sustainable habits like eating less and moving more. They both dive into the world of diet scams, with Jordan recounting a wild story about someone promising his excess skin could be removed by drinking shakes.

A big theme is finding momentum and accountability, whether it's Jordan walking his dog every day or Ethan's sneaky wife paying for a personal trainer to force him into the gym. They also have a fun, yet cautionary, chat about food swaps, highlighting that gluten-free products or fries cooked in beef tallow aren't automatically healthy substitutes if they are calorie-dense. Plus, they stress the importance of movement, even just dancing in your living room, as a basic human necessity, not just a way to burn calories. Finally, they talk about the massive effort required for change and how overcoming the shame of the gym is key to success.

Follow Jordan on Instagram @jordangrahm

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If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

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Black Friday / Cyber Monday sales offer a minefield of “miracle” supplements, shortcut workouts, and wellness claims that sound way too good to be true. Some are harmless… some waste your money… and some can genuinely set you back.

Ethan sits down with Adam Bornstein, co-founder of Arnold Schwarzenegger’s The Pump Club and a longtime health and fitness expert., to break down the biggest health hustles of the season and how to avoid getting hooked.

Follow Adam @bornfitness on both Instagram and X.

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.

Have you had the week of Thanksgiving go by in a blur of only eating with no movement? Call in to share your Thanksgiving struggles and get the opportunity to ask Tony Trainbloom tips for having a more active holiday.

This week's episode features Holiday health insights from:

• Tony Trainbloom: https://www.instagram.com/trainbloom/

Want to be on a future episode? Register here to join the conversation: 2way.tv/ethansuplee

Don't forget to subscribe to the YouTube for clips, full episodes, and more!

If you have any inspirational quotes to share, post them to Ethan's subreddit, r/EthanSupleeLifeLONG. It’s also a great place to discuss episodes, post about your successes, and embrace the community.

Lastly, you can send video questions to ethansupleeshow@2way.tv and we will play them on the show.

Hosted on Acast. See acast.com/privacy for more information.