In this powerful episode, Kemi Nekvapil shares the five essential power principles that can transform your life and help you take full control of your path. Kemi dives deep into the importance of presence, showing how being present in both what’s working and what isn’t can shape how we feel and experience the world. She highlights the principle of ownership, explaining how taking full responsibility for our stories—both the light and the shadow—allows us to stand firmly in our power.

Kemi also discusses wisdom, emphasizing the importance of tuning into our inner voice and body wisdom, and how years of practice in meditation and yoga have strengthened her trust in her instincts. She encourages us to listen to ourselves, free from external influences.

In addition, Kemi tackles the concept of equality, urging us to examine moments when we feel unequal and how we can regain our sense of wholeness in those spaces. Finally, she emphasizes the power of responsibility, reminding us that while no one is coming to save us, taking charge of our lives and asking for the support we need is crucial.

Tune in for an inspiring conversation with Kemi Nekvapil and learn how to apply these principles to reclaim your power and create the life you desire.

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Get Kemi Nekvapil’s Book - Power: A Woman's Guide to Living and Leading Without Apology - here: https://amzn.to/481otg7

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Kemi Nekvapil is one of the world’s leading credentialed coaches for female executives and entrepreneurs, a bestselling author and a highly sought-after international speaker. She has studied leadership and purpose at The Gross National Happiness Centre in Bhutan and trained with Dr Brené Brown to become a Certified Dare to Lead™ Facilitator, working with teams and organisations to create daring leaders and courageous cultures. Kemi is a facilitator for The Hunger Project Australia and a regular interviewer of industry icons including Elizabeth Gilbert, Martha Beck and Marie Forleo.

Kemi’s latest book POWER was featured in Elizabeth Gilbert’s Onward Book Club and through her Audible Original podcast, POWER Talks with Kemi Nekvapil, she’s helped thousands of people to live a more purpose-filled life, rooted in power. With a level of compassion and wisdom only gained through extraordinary life experience, Kemi is a powerful advocate for connected, value-based living.

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KOYA15

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KOYA10

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If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

Take your journey further with exclusive resources:

Lifestyle Design Membership - https://getlovedup.koyawebb.com/offers/kyeJKYog

Lifestyle Design Mastermind (for entrepreneurs) - https://getlovedup.koyawebb.com/offers/vNNkqa7V

Take the Lifestyle Alignment Quiz - https://koyawebb.com/lifestyle-design-quiz

Be a Certified Yoga Instructor - https://koya-webb.mykajabi.com/get-loved-up-online-yoga-teacher-training-sign-up

Subscribe to my weekly love letters - (bottom of this page) https://koyawebb.com/

Join us for an insightful episode with Nakeia Homer, as she shares practical strategies for healing and self-care. In this empowering conversation, Nakeia delves into the importance of focusing on what we can control—our responses, emotions, and the story we create for our future. She encourages us to embrace the truest version of ourselves, reclaiming our purpose, peace, and power in the process.

Nakeia also challenges the notion that self-care is selfish, explaining how prioritizing joy and aligning with our purpose not only serves us but enhances our ability to serve others. Discover how to integrate habits for healing into your life and make self-care a priority in a way that nurtures your well-being and personal growth.

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Get Nakeia Homer's Newest Book, Habits For Healing: Reclaim Your Purpose, Peace, & Power, here: https://amzn.to/4dxknNZ

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Nakeia Homer is a Well-Being Educator, Author, and the founder of Heal & Grow Daily, a well-being community and private membership.

Through programs, speaking, workshop facilitation, and corporate wellness consulting, Nakeia helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. Her books, I Hope This Helps (2020) and All the Right Pieces (2022), have been great resources for those seeking healing and growth worldwide. Her newest book, Habits For Healing: Reclaim Your Purpose, Peace, & Power (Fall of 2024) is already dubbed "A Roadmap to Healing".

Nakeia is a sought-after well-being expert and trauma-informed educator, facilitating powerful workshops and keynotes on the power of story, self-love/self-care, and purpose. Her Healing Inequality Through Allyship course is at David Eccles School of Business, University of Utah.

To stay connected, hire her to speak at your next event, or join her community, visit nakeiahomer.com and follow Nakeia on social media @nakeiahomer.

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Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:

https://glnk.io/q36w/koyawebb

KOYA15

-----------------------------------

Indulge in clean, cruelty-free, and vegan skincare with OSEA, a family-owned brand committed to using organic ingredients and respecting the natural world. Shop their bestselling products and enjoy a special discount with our exclusive affiliate link and code below:

https://oseamalibu.com/collections/bestsellers?rfsn=6325300.c29fc5&utm_source=refersion&utm_medium=affiliate&utm_campaign=6325300.c29fc5

KOYA10

-----------------------------------

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

Take your journey further with exclusive resources:

Lifestyle Design Membership - https://getlovedup.koyawebb.com/offers/kyeJKYog

Lifestyle Design Mastermind (for entrepreneurs) - https://getlovedup.koyawebb.com/offers/vNNkqa7V

Take the Lifestyle Alignment Quiz - https://koyawebb.com/lifestyle-design-quiz

Be a Certified Yoga Instructor - https://koya-webb.mykajabi.com/get-loved-up-online-yoga-teacher-training-sign-up

Subscribe to my weekly love letters - (bottom of this page) https://koyawebb.com/

Join us for an insightful episode with Alexa Idama, a certified classical Pilates teacher with two decades of experience in health and wellness. Alexa delves into the importance of representation in the fitness and wellness space and shares her personal journey and insights on creating a more inclusive environment.

In this engaging discussion, Alexa emphasizes the need for focusing on your own brand and how showcasing content that aligns with your identity can attract other brands and build meaningful connections. She highlights the significance of having instructors who understand and reflect the diverse bodies they teach, especially in Pilates, where body proportions can greatly influence practice and results.

Alexa introduces the groundbreaking Pilates manual that features Black and Brown bodies, addressing why representation matters so much. She explains how seeing exercises demonstrated by individuals who share similar body types can empower others, making it easier to believe in their own potential and perform exercises effectively.

Discover why representation is crucial in fitness and how it can transform your Pilates journey. Don’t miss this enlightening conversation with Alexa Idama!

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Treat yourself to the best in beauty while supporting a brand committed to sustainability and compassion. Explore Pacifica Beauty today and enjoy a special discount with our exclusive affiliate link and code below:

https://glnk.io/q36w/koyawebb

KOYA15

-----------------------------------

If you love this episode please share and review anywhere you listen to your podcasts! Share what part resonates with you the most in comments.

Available on: YouTube, Spotify + Apple Podcast

#koyawebb #lifestyledesign #getlovedup #spirituality #wellness #entrepreneurship

Take your journey further with exclusive resources:

Lifestyle Design Membership - https://getlovedup.koyawebb.com/offers/kyeJKYog

Lifestyle Design Mastermind (for entrepreneurs) - https://getlovedup.koyawebb.com/offers/vNNkqa7V

Take the Lifestyle Alignment Quiz - https://koyawebb.com/lifestyle-design-quiz

Be a Certified Yoga Instructor - https://koya-webb.mykajabi.com/get-loved-up-online-yoga-teacher-training-sign-up

Subscribe to my weekly love letters - (bottom of this page) https://koyawebb.com/