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Lights Out Meta – Can You Really Log Off?

Lights Out Meta – Can You Really Log Off?

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 Could you step away from social media for just one week? The Lights Out Meta boycott is challenging us to do exactly that—logging off from Instagram, Facebook, Threads, and even WhatsApp for an entire week. But if the mere thought of unplugging makes you feel a little anxious, you’re not alone. But why is that? Why does social media feel like the oxygen we need to exist?

This episode looks at our addiction to social media and what we’re truly afraid of missing out on when we unplug. I'll share my personal experience with a five-month digital detox—why it was one of the best things I've ever done and why, somehow, it feels harder now.

Plus, in the What’s Holding You Back segment, we’ll explore the fear of stillness and how to ease into it without feeling overwhelmed.

Tune in and ask yourself—can I really log off?

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