We talk about bad behaviour all the time as dog owners - pulling, barking, jumping, ignoring recall - but what if much of what we’re trying to ‘fix’ is actually just normal, functional dog behaviour playing out in a very human world?

In this episode of The Walk & Talk, we take a compassionate, science-led look at behaviour from the dog’s perspective. We explore why so many common frustrations make perfect sense when you understand canine biology, evolution and genetics, and how modern lifestyles often set dogs up to struggle, despite our very best intentions.

This episode is for you if you’ve ever wondered whether you’re doing something wrong… or whether your dog might simply be responding exactly as a dog would.

• Why many behaviours we label as ‘bad’ are actually natural, functional, and deeply rooted in canine evolution
• How domestication and selective breeding shaped modern dogs - and why that matters in everyday training
• The difference between a training problem, a lifestyle mismatch, and an unmet emotional or biological need
• How to tell when behaviour needs obedience training, enrichment, management, or nervous system support
• Why behaviour is always communication - and what your dog may be trying to tell you
• Practical ways to design a life that meets your dog’s needs and works for you, without chasing perfection

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover—it helps the podcast grow and helps more people train with confidence, clarity, and joy!

By the end of January, most New Year’s resolutions are already hanging by a thread - and dog training goals are no exception. If you started this year with good intentions for your dog, but you’re already feeling overwhelmed, discouraged, or unsure where to focus… this episode is for you.

In this episode, we’re talking about how to set dog training goals that actually stick: goals that respect how behaviour change really works, fit into real life, and don’t rely on constant motivation or perfection. We’ll explore why setbacks are not a sign of failure, how to decide what training to prioritise first, and how small, consistent changes can completely transform your life with your dog over time.

If you’re ready to stop starting over and start building momentum with your dog, this episode will help you reset, refocus, and move forward with clarity and confidence.

• How to set SMART dog training goals that are realistic, measurable, and genuinely life-changing
• Why behaviour change is non-linear, and how to stop interpreting normal setbacks as failure
• How to decide what to work on first so you’re not trying to fix everything at once
• The difference between skills problems and state problems - and why that matters
• How to build training habits that fit into your real life, not an idealised version of it
• Why consistency beats intensity, and how to make progress without burnout
• How engagement and foundations can make everything else in training easier

🔗 👉 21 Day Engagement Training: a structured, science-led programme designed to help you build connection, focus, and emotional safety as a daily habit, so training becomes easier and more effective over time.

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover; it helps the podcast grow and helps more people train with confidence, clarity, and joy.

Separation anxiety and alone-time struggles are some of the most distressing challenges dog owners face, and yet the advice we’re often given can feel rushed, outdated, or even harmful.

In this episode of The Walk & Talk, we take a deep, science-led look at separation training for dogs, moving beyond quick fixes and ‘just leave them’ advice to explore what dogs actually need in order to feel safe when they’re alone.

Drawing on attachment theory, nervous system science, and over a decade of hands-on behaviour work, I unpack why independence doesn’t come from forced separation, but from secure attachment, emotional regulation, and thoughtful, gradual, intentional training.

Whether you’re raising a puppy, supporting a dog who panics when left alone, or navigating hyper-attachment to one specific person, this episode will help you understand what’s really going on beneath the behaviour, and how to train in a way that builds confidence rather than survival.

If you’ve ever worried that you’re ‘doing it wrong,’ or been told you’re just spoiling your dog too much, this episode is for you.

• Why forcing dogs to ‘get used to’ being alone often backfires - and what it teaches the nervous system instead
• How attachment science (John Bowlby & Mary Ainsworth) helps us understand separation anxiety and independence in dogs
• Why secure attachment is the foundation of confident independence, not the enemy of it
• The difference between dogs who fear being alone and dogs who are hyper-attached to their owner - and why this matters for training
• How to introduce separation in ways your dog chooses, using distance-based enrichment and emotional safety
• How desensitisation and counter-conditioning actually work for separation struggles
• How to prevent separation issues from puppyhood by prioritising regulation, safety, and connection

💻 Want to dive deeper into transforming your dog’s behaviour with science-backed strategies that actually work? Check out my digital training products, freebies and online courses at www.listendogtraining.com

📱 Let’s connect! Follow me on Instagram and TikTok → @listendogtraining

🎧 If you found this episode helpful, I’d be so grateful if you left a review 🌟 or shared it with a fellow dog lover - it helps the podcast grow and helps more people train with confidence, clarity, and joy!