In this episode of Little Sprout Moms, registered dietician Jen Agha-Khan dives into the essentials of starting solids and toddler nutrition, providing vital guidance for new mothers navigating this important milestone. You'll learn about the significance of introducing solids confidently, the key nutrients like iron and fiber that support your child's development, and practical feeding tips designed to simplify your mom lifestyle.

Join our mom community as we explore parenting strategies that foster healthy eating habits during early childhood. Whether you’re a first-time mom or seeking to broaden your motherhood knowledge, this episode offers expert advice grounded in real-life parenting stories. Tune in and embrace the journey of nurturing your little sprout with confidence and care.

In this episode of Little Sprout Moms, Melissa and Sara discuss their experiences as overwhelmed moms during the Thanksgiving holiday, including travel challenges, toddler sleep issues, and holiday shopping strategies. They share personal anecdotes about their families, the joys and struggles of parenting, and the excitement of the upcoming holiday season. The conversation also touches on creative activities for kids and the significance of milestones like first haircuts.

In this episode of Little Sprout Moms, hosts Melissa and Sara discuss the challenges of postpartum mental health, the importance of support systems, and the struggles of returning to work after having a baby. They share personal experiences and insights on navigating motherhood, mental health, and the need for community among moms. The conversation emphasizes the significance of reaching out for help, whether through therapy or connecting with other mothers, and highlights the journey of finding balance in parenting.