Reading half a million brain scans taught Dr. Kavin Mistry one wild truth: some 80-year-olds have brains that look 40, while plenty of 50-year-olds already look 90. He cracked the code on why that happens and turned it into seven dead-simple paradigms that don’t just slow aging… they actually rewind the clock on your cells.

We unpack his Amazon #1 bestseller, Primal Health Design, the tribe in Africa that basically never gets chronic diseases, why every single fear (yes, even public speaking) traces back to fear of death, and the morning ritual that drops resting heart rate like a switch. If you want to look younger on scans, feel sharper, and finally stop stressing about tomorrow, this one hits different.

"When you think you have an infinite life, you play a finite game. But when you understand that you have a finite life, then you have an infinite mindset." Dr. Kavin Mistry

Mentioned in this Episode:

- Book: Primal Health Design - https://a.co/d/3ttciln

- Free Download: Strategic AM Routine at https://primalhealthdesign.com

- Course: 21 Day Primal Health Reset: https://kavinmistrymd.com/primal-reset-program/

About Dr. Kavin Mistry:

Dr. Kavin Mistry is a board-certified neuroradiologist and longevity expert with over 20 years of experience understanding the human body and mind. After reviewing more than half a million brain and body scans, he identified seven key paradigms that distinguish those aging well from those aging poorly. His Amazon #1 bestselling book, Primal Health Design, combines insights from living with African tribes, modern neuroscience, and practical implementation strategies. His mission is to help people reclaim vibrant health and vitality by aligning modern living with timeless human biology.

Connect with Dr. Kavin Mistry:

- Website: https://primalhealthdesign.com

- Instagram: https://www.instagram.com/kavinmistry.md

- LinkedIn: https://www.linkedin.com/company/kavin-mistry-md/

- YouTube: https://www.youtube.com/@kavinmistrym.d

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

Perimenopause, hormone balance, and real prevention are not soft topics; they are the difference between feeling like yourself or feeling lost in your own body. Dr. Jen Pfleghaar joined me to lay out what’s actually happening in midlife women, why so many are getting brushed off, and what can be done early enough to change the whole trajectory.

Dr. Jen also talks about cycle syncing, progesterone support, estrogen metabolism, and the hidden stress patterns that quietly wreck sleep, mood, and weight. Tune in to learn why faith and emotional peace are not side notes but a core piece of healing, especially when women feel isolated, anxious, or misunderstood during this season.

“ Men, if you fix your women's hormones and their cortisol is balanced, you guys are gonna be intimate, and you're gonna connect.” Dr. Jen Pfleghaar

Mentioned in this Episode:

- Book: The Perimenopause Reset: https://a.co/d/dJLZW9l

- Book: Eat, Sleep, Move, Breathe: https://a.co/d/77iO0wp

About Dr. Jen Pfleghaar:

Dr. Jen Pfleghaar is a board-certified emergency medicine physician with a fellowship and board certification in integrative medicine. She is the host of the Integrative Health Podcast with Dr. Jen, and co-author of Eat, Sleep, Move, Breathe. Her newest book, The Perimenopause Reset, helps women understand the real drivers of hormone shifts, weight gain, mood changes, and fatigue, with a full roadmap that blends physiology, lifestyle medicine, and faith-centered healing.

Connect with Dr. Jen Pfleghaar:

- Website: https://healthybydrjen.com

- Instagram: https://www.instagram.com/integrativedrmom/

- YouTube: https://www.youtube.com/@integrativedrmom

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/

In this episode, we revisit our insightful conversation with Ben Azadi, bestselling author and metabolism expert. Ben shares powerful insights on achieving metabolic freedom, breaking free from diet myths, and transforming your self-image to optimize your health and energy.

What You’ll Learn in This Episode:

• How insulin resistance is a root cause of many chronic diseases and how to reverse it
• The benefits of metabolic flexibility and how "flex days" can improve your health
• Practical tips on rebuilding your self-image to sustain lasting wellness
  
  
  

Ben’s approach emphasizes that lasting health transformation begins with rewiring your mindset and lifestyle—not just focusing on restrictive diets. This episode offers actionable tips to help you achieve metabolic health and vitality.

Support the show and get 50% off MCT oil with free shipping—just leave us a review on iTunes and let us know!
https://podcasts.apple.com/us/podcast/live-beyond-the-norms/id1714886566

About Ben Azadi:

Ben Azadi is a health expert focused on helping people achieve metabolic freedom. After losing 80 pounds and transforming his own health, he has been on a mission to help 1 billion people live healthier lives through evidence-based nutrition and lifestyle strategies. He has written five bestselling books—Keto Flex, The Intermittent Fasting Cheat Sheet, The Perfect Health Booklet, The Power of Sleep, and Metabolic Freedom. Ben also hosts the popular Metabolic Freedom podcast (formerly Keto Kamp) and has a massive social media following with over 850,000 followers across platforms.

Connect with Ben Azadi:

Website: https://benazadi.com/

Instagram: https://www.instagram.com/thebenazadi/

YouTube: www.youtube.com/@KetoKamp

TikTok: https://www.tiktok.com/@thebenazadi

Book: https://metabolicfreedombook.com/

Connect with Chris Burres:

- Website: https://www.myvitalc.com/

- Website: http://www.livebeyondthenorms.com/

- Instagram: https://www.instagram.com/chrisburres/

- TikTok: https://www.tiktok.com/@myvitalc

- LinkedIn: https://www.linkedin.com/in/chrisburres/