Unhappiness at work is a growing problem, but reconnecting with purpose can change everything. Join host Paula Felps as she sits down with WorkHappy founder Greg Kettner to explore why so many people feel unfulfilled at work and what steps they can take to discover their passion and use purpose to fuel resilience — even on the hardest of days.

In this episode, you'll learn:

• Why lack of communication — not workload — is often the biggest source of workplace unhappiness.
• How living with purpose makes it easier to navigate setbacks and stay motivated, even in uncertain times.
• Simple, daily practices to cultivate more happiness and meaning — without needing to quit your job.

November is National Gratitude Month, and that makes it a great time to talk about what new research says about gratitude. Host Paula Felps welcomes social media manager Michelle Palmer Jones for a heartfelt conversation about the power of gratitude in everyday life: From personal stories of resilience to emerging research on how gratitude supports mental and physical health, this episode explores how intentional practices can transform our well-being. Paula and Michelle also highlight new studies on gratitude’s impact across generations, including college students and older adults, and invite listeners to share their own gratitude stories for a chance to win Live Happy merch.

In this episode, you'll learn:

• How gratitude improves mental health in young adults through tech-based interventions.
• The link between gratitude and increased longevity in older adults.
• How to practice “gratitude in disguise” during difficult times and emotional challenges.

We’ve heard a lot about the dangers of loneliness, but how is loneliness different from solitude? In this episode, host Paula Felps sits down with psychologist and author Dr. Robert Coplan to discuss his new book, The Joy of Solitude. Rob shares insights from decades of research on how intentional alone time can foster emotional clarity, creativity, and well-being — and how it differs profoundly from loneliness. From childhood development to adult relationships, he reveals why solitude is a vital part of a balanced life.

In this episode, you’ll learn:

• The surprising benefits of spending just 15 minutes alone each day.
• Myths about loneliness and solitude, including why living alone doesn’t mean being lonely.
• The science of “aloneliness” — the longing for solitude — and how it impacts mental health.