Hey Mama,

If you're feeling emotionally and physically drained, overwhelmed by responsibilities, or simply lacking fulfillment, you're not alone. Join me as we explore what mom burnout really is, including its scientific counterpart, depleted mother syndrome, and how to recognize its signs in your life.

We’ll discuss:

✅ The importance of self-care and scheduling time for yourself

✅ Building daily habits to promote emotional and physical well-being

✅ Leaning on God through prayer and scripture to refresh your spirit

✅ The significance of community and connection with other moms

✅ Knowing when to ask for help and the value of seeking professional support

Let’s uncover practical strategies to prevent burnout and restore joy in your motherhood journey. Remember, you are cherished and not alone in this struggle. Together, we can learn to live loved and thrive in our roles as mothers.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Hey Mama,

In this heartfelt episode of the Live Loved Mom Podcast, we tackle the heavy burden of mom guilt that so many of us face. From the moment we return to work after giving birth to the daily struggles of feeling inadequate, guilt can creep in and weigh us down. Join me, Cindy, as we explore the difference between mom guilt and the conviction from the Holy Spirit, helping you discern what is truly from God and what is a tactic of the enemy.

We’ll discuss:

✅ The cycle of guilt and shame and how it isolates us

✅ How to recognize the gentle nudges of the Holy Spirit

✅ Practical tips for overcoming mom guilt and embracing your identity in Christ

✅ The importance of community among Christian moms to share our struggles and uplift one another

Let’s dive into God’s word together and find encouragement in our journey of motherhood. Remember, you are not alone in this; we are in this together as we learn to live loved and let go of the burdens that hold us back.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Hey Mama,

Are you longing to better recognize and respond to the voice of the Holy Spirit in your daily life as a mom? In this episode of the Live Loved Mom Podcast, we dive into what it means to truly obey God’s call and follow the promptings of the Holy Spirit—even when it feels scary or uncertain.

We’ll talk about: ✅ How to recognize the gentle nudges of the Holy Spirit ✅ Overcoming fear and doubt when God calls you to step out in faith ✅ Practical ways to walk in obedience in your motherhood journey ✅ Why surrendering brings peace, joy, and a deeper relationship with Jesus

Whether you’ve struggled with knowing if it’s really God speaking, or you just want to strengthen your faith and obedience, this conversation will encourage and equip you to trust God’s leading in every season of motherhood.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy

Join the discussion in our Facebook Community!

https://www.facebook.com/groups/418720617428936/

Download our Free 3 Day devotional Here

Hey Mama,

In this episode, we are joined by the inspiring Brandy Lynn, a business coach and podcaster with a mission to help women step boldly into their purpose. Brandy shares her journey from chaos to clarity, emphasizing the importance of recognizing our unique gifts and the calling God has placed on our lives. Together, we tackle the challenges of motherhood, the struggle with mom guilt, and the necessity of prioritizing our dreams and passions. Brandy encourages us to embrace our identities as daughters of the Lord first, reminding us that it’s not unholy to take care of ourselves and pursue our God-given dreams.

We delve into practical steps for discerning our purpose, setting priorities, and establishing boundaries that honor our commitments to ourselves and our loved ones. Brandy's powerful testimony serves as a reminder that God can transform our lives when we say yes to His calling, no matter our past or current circumstances.

Join us for this empowering conversation that will inspire you to dream again and take actionable steps toward living a life you love, all while honoring the Lord.

Connect with Brandy:

➤ Podcast: Bossy Big Sis Podcast

➤ Instagram: @thebrandilinn

Let’s continue to learn to Live Loved!

Book your 1-1 Coaching session with me! www.livelovedmom.com/coaching

Love Always,

-Sindy

Hey Mama,

Hey Mama,

In this episode, we have the incredible Shann Wright, a holistic nurse coach and creator of the Bold Blueprint, who shares her journey from burnout to bold stewardship. After navigating her struggles with postpartum anxiety and perfectionism, Shan is passionate about helping burnt-out nurses and moms reclaim their health and purpose. She emphasizes the importance of self-care and how it’s not selfish, but rather a vital part of being a good steward of the gifts God has given us.

Join us as we dive deep into the signs of burnout and how to recognize when we might be heading down that path. Shann offers practical strategies to prevent burnout and encourages us to embrace our identity and purpose as mothers. We also discuss the holistic approach to wellness, blending faith and practical tools to foster intentional, peaceful motherhood.

Connect with Shan Wright Stress assessment: https://www.theshanwright.com/quiz Holistic Mom Podcast

Let’s continue to learn to Live Loved!

Love Always, -Sindy

Hey Mama,

Joanna Kettle. As a calligraphy coach and lettering artist, Joanna shares her journey from the structured world of engineering to the creative freedom of beautiful writing. Together, we explore how calligraphy can serve as a powerful tool for moms, helping us reclaim our calm and creativity amidst the chaos of motherhood.

Joanna reveals how this art form is not just about pretty letters but a way to express our thoughts, mediate on God’s word, and even reduce overwhelm. We discuss practical ways to incorporate calligraphy into our daily routines, including using it as a form of self-care and reflection during our quiet moments with God. Whether you have a background in art or not, Joanna reassures us that anyone can learn and enjoy this beautiful craft.

Connect With Joanna:

➤ ​Calligraphy Mama​: Listen Here

➤ Website: wildplainscalligraphy.com

➤ Instagram: @wildplainscalligraphy

Let’s continue to learn to Live Loved! Book your 1-1 Coaching session! www.livelovedmom.com/coaching

Love Always,

-Sindy

Hey Mama,

In this episode, we talk about the powerful role of being a peacemaker within our homes. Drawing inspiration from the story of Abigail and Nabal in 1 Samuel 25, we explore what it truly means to be peace makers and not just peace seekers. Are you ready to take on the challenge of proactively creating harmony in your family?

We’ll discuss practical steps to become the peacemaker in our households, including the importance of being quick to listen, slow to speak, and slow to anger. I’ll share insights on how to address conflicts lovingly and the significance of being willing to apologize, even when it’s not our fault.

Let’s continue to learn to Live Loved! Book your 1-1 Coaching session! www.livelovedmom.com/coaching

Love Always,

-Sindy

Hey Mama,

As we juggle responsibilities—whether it's managing the household, caring for our kids, or balancing work—it's easy to forget to enjoy life. Join me as we explore the necessity of making time for joy and laughter, not just for ourselves, but for our families too.

We'll discuss practical ways to intentionally schedule fun activities, from date nights with your spouse to exploring new hobbies or simply enjoying a quiet moment to recharge. I’ll share insights on how incorporating fun into our lives can lower stress levels and enhance our overall well-being, making us better equipped to tackle our daily challenges.

Let’s continue to learn to Live Loved!

Love Always,

-Sindy