Obtenez 3 mois à 0,99 $/mois

OFFRE D'UNE DURÉE LIMITÉE
Page de couverture de Live and Be Great

Live and Be Great

Live and Be Great

Auteur(s): Latonya McDonald
Écouter gratuitement

À propos de cet audio

 Live & Be Great is a podcast where Latonya McDonald, MS (Spiritual Psychological Life Coach, Hypnotherapist, Psychic & Astrologer, former Registered Associate Marriage and Family Therapist) guides parents and children of all ages to heal generational wounds, strengthen emotional connection, and transform family relationships.Her work has drawn interest from CNN & Dr. Oz Show producers.🎧 Tune in 2 weeks for new episodes, and follow us at liveandbegreat.com for show notes, resources, and free tools.Latonya McDonald Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • Breaking Down Oprah's No Contact Episode: Boundaries, Healing & Family Trauma is not a "Trend"

    Breaking Down Oprah's No Contact Episode: Boundaries, Healing & Family Trauma is not a "Trend"
    Dec 12 2025

    In this 75th episode of “Live & Be Great,” host Latonya McDonald delves into the complicated realities of family estrangement and the decision to go no contact. Explore why this is not a passing trend but a generational awakening focused on mental health and setting healthy boundaries. With insight from groundbreaking therapy perspectives and real-life stories, the discussion reveals the importance of accountability, self-awareness, and cultural nuances that shape the journey toward healing. Whether you’re an adult child, a parent seeking understanding, or somewhere in between, you’ll gain powerful strategies for navigating grief, joy, and reconciliation. Don’t miss actionable tips for making peace with your choices and fostering emotional well-being.



    Timestamped Overview

    • 00:00:01 —
      Latonya McDonald opens with reflections on voice and content creation
    • 00:01:43 — Explaining family estrangement and the “trend” of no contact
    • 00:03:02 — Generational awakening and the shift from role-based to relationship-based family dynamics
    • 00:06:41 — Dismissive parental attitudes and the importance of self-awareness
    • 00:09:09 — Why basic parental duties don’t erase deeper harm
    • 00:10:52 — Adult children’s experiences: Joy, grief, and freedom after estrangement
    • 00:13:00 — Therapy misconceptions and why no contact is usually a last resort
    • 00:15:41 — The unique challenges of estrangement in Black, immigrant, and religious families
    • 00:17:44 — Can reconciliation happen? Accountability and healing discussed
    • 00:19:41 — Forgiveness versus access: Setting boundaries after harm
    • 00:22:24 — Addressing accountability for both parents and adult children

    • 00:24:26 — Final thoughts, encouragement, and invitation to connect



    Keywords:
    family estrangement, no contact, adult children, parental relationships, boundaries, generational cycles, healing, therapy, self-awareness, emotional neglect, accountability, reconciliation, liberation, mental health, toxic family, generational trauma, grief, joy, forgiveness, cultural pressure, race, religion, family therapy, emotional abuse, verbal abuse, physical abuse, personal growth, reflection, spiritual healing, parental control, psychological coaching


    Begin your healing journey today liveandbegreat.com

    Begin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanse
    Voir plus Voir moins
    26 min
  • ADHD in Men Over 40: From Shame and Addiction to Superpower with Ron Souers

    ADHD in Men Over 40: From Shame and Addiction to Superpower with Ron Souers
    Nov 28 2025
    What if your “problem” brain was actually your superpower? In this powerful episode of Live & Be Great, host Latonya McDonald sits down with ADHD coach and author Ronald (Ron) Souers II to explore ADHD in men over 40, the hidden link with shame and addiction, and what it really takes to move from self-sabotage to self-acceptance.Ron vulnerably shares his journey through addiction, depression, and feeling “broken” before discovering ADHD as an adult. Together, he and Latonya unpack how late-diagnosed ADHD often hides behind labels like “lazy” or “unmotivated,” and how coaching, spiritual awareness, and journaling can help men reclaim their identity, leadership, and emotional freedom.If you’re a man who suspects you have ADHD (or love someone who does), this episode will give you language, validation, and practical tools to start seeing your brain as brilliant, not defective.In This Episode, You’ll Learn:Why so many men over 40 are only now getting diagnosed with ADHDHow shame, family expectations, and culture keep men from asking for helpThe connection between ADHD and addiction as a way of numbing emotional painHow ADHD coaching supports self-awareness, structure, and real transformationWays to begin reframing ADHD as a superpower, not a character flawHow to use self-discovery journaling without perfectionism or pressurePractical mindfulness and nervous system tools for everyday regulationHow to start breaking generational trauma and shame cycles in your familyWhy building a support system (coaches, community, safe friendships) is non‑negotiable for long-term growthTimestamps:00:00 – Welcome and introduction to Ron Souers II04:00 – Ron’s story: addiction, depression, and discovering ADHD in his 40s11:30 – Men, shame, and why ADHD often goes undiagnosed18:10 – The overlap between ADHD, addiction, and emotional pain24:45 – What ADHD coaching really looks like and how it helps32:00 – “Your brain isn’t broken”: reframing ADHD as a superpower39:20 – Journaling and self-discovery for adults with ADHD46:15 – Mindfulness, spirituality, and listening to your gut52:40 – Breaking generational patterns and creating new stories58:10 – Final thoughts, encouragement, and how to take the next stepAbout Our Guest – Ronald (Ron) Souers IIRon Souers is an ADHD advocate, coach, podcast host, and author of The Self Discovery Journal for Adults with ADHD. Through his brand Your ADHD Guy, he helps adults—especially men—understand their neurodivergent wiring, heal from shame, and build lives aligned with their strengths. He also hosts the podcast “Don’t Mind Me, I’m Different,” where he shares real conversations about living with ADHD and depression.Website: YourADHDGuy.comEmail: RonSouers@DADHDWSS.comPodcast: Don’t Mind Me, I’m DifferentAbout Live & Be Great with Latonya McDonaldLive & Be Great is a podcast that blends spiritual insight, psychology, and practical coaching to help you heal emotionally, break generational patterns, and step into your purpose. Hosted by Latonya McDonald, a spiritual and psychological life coach, the show creates safe space for real conversations about trauma, self-worth, faith, and transformation.If this episode spoke to you:Share it with a man in your life who might be struggling with ADHD, addiction, or silent shame.Leave a rating and review so more people can find these conversations.Take the next step on your own healing journey with Latonya’s Digital Soul Cleanse:👉 liveandbegreat.com/digital-soul-cleanseKeywords: ADHD in men over 40, adult ADHD, ADHD and addiction, ADHD coaching, men’s mental health, shame and vulnerability, emotional healing, neurodivergent men, journaling for ADHD, mindfulness practices, generational trauma, spiritual growth, Live and Be Great, Latonya McDonald, Ronald Souers II
    Voir plus Voir moins
    1 h
  • Unlocking Purpose With Your Life Path Number

    Unlocking Purpose With Your Life Path Number
    Nov 14 2025

    Ready to discover what your numerology chart says about your life’s purpose, relationships, and unique gifts? In this episode, Latonya McDonald—a spiritual and psychological life coach—dives deep into life path numbers, revealing how numerology shapes your destiny and everyday experiences. From personal stories to practical tips, you’ll learn calculations, master and core numbers, and how to apply these insights for personal and family growth. Whether you’re new to numerology or seeking greater self-awareness, this episode delivers actionable guidance and confirmation. Rediscover your motivation, healing, and the clarity needed to embrace your greatness today.




    00:01:12 – What is Numerology and How It Works

    • 00:04:44 – Calculating Your Life Path Number and Recommended Apps

    • 00:10:47 – Using Numerology in Coaching and Relationships

    • 00:13:41 – Life Path Number 1: The Leader

    • 00:16:53 – Life Path Number 2: The Peacemaker

    • 00:18:40 – Life Path Number 3: The Creator

    • 00:21:26 – Career Ideas for Life Path 2 and 3

    • 00:22:32 – Life Path Number 4: The Builder

    • 00:25:35 – Life Path Number 5: The Freedom Seeker

    • 00:28:12 – Life Path Number 6: The Nurturer

    • 00:30:49 – Life Path Number 7: The Mystic

    • 00:34:41 – Life Path Number 8: The CEO

    • 00:39:09 – Life Path Number 9: The Humanitarian

    • 00:43:13 – Master Number 11: The Intuitive

    • 00:47:19 – Master Number 22: The Master Builder

    • 00:51:05 – Master Number 33: The Teacher

    • 00:54:50 – How Numerology Informs Coaching and Parenting

    • 00:58:47 – Numerology and Family Dynamics

    • 01:00:37 – Closing Thoughts and How to Connect


      Begin your Digital Soul Cleanse at https://liveandbegreat.com/digital-soul-cleanse



    • Keywords:
      numerology, life path number, spiritual coaching, psychological coaching, self-discovery, purpose, relationships, energy, life path 1, life path 2, life path 3, life path 4, life path 5, life path 6, life path 7, life path 8, life path 9, master numbers, numerology app, esoteric sciences, destiny, affirmation, parent coaching, leadership, self-reflection, motivation, healing, compatibility, family, emotional intelligence, confirmation


    Voir plus Voir moins
    1 h et 1 min
Pas encore de commentaire