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Lively Minds, the UK Mental Health Podcast

Lively Minds, the UK Mental Health Podcast

Auteur(s): Ellie Page & Will Sadler
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À propos de cet audio

 Lively Minds is a monthly podcast about mental health challenges that go beyond the ebb and flow of the everyday. Led by people with lived experience, the show looks at how developing an understanding of our mental health influences how we address the challenges we face.

Episodes are released on the first Friday of each month.

Find out more at www.anyamedia.net/livelymindsEllie Page & Will Sadler Hygiène et mode de vie sain Philosophie Psychologie Psychologie et santé mentale Sciences sociales
Épisodes
  • S3E16 - How do we avoid overdiagnosis whilst respecting people’s experiences? With Dr Elspeth Davies and Dr Helen Salisbury

    S3E16 - How do we avoid overdiagnosis whilst respecting people’s experiences? With Dr Elspeth Davies and Dr Helen Salisbury
    Oct 3 2025
    In this episode we are joined by Dr. Elspeth Davies, a medical anthropologist from the University of Oxford, and Dr. Helen Salisbury, a GP and BMJ columnist, about their BMJ article: How do we talk about overdiagnosis of mental health conditions without dismissing people’s suffering?

    Our discussion explores the fine line between validating patients' experiences and the potential harms of unnecessary diagnostic labels. We examine the influence of medicalisation, the role of diagnoses in accessing care and benefits, and the broad societal implications.

    The conversation also highlights the need for improved communication between doctors and patients and the importance of considering alternative approaches to understanding mental health issues.

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    Follow @livelymindspod on social media, or see our links at https://www.bio.link/livelyminds

    00:00 Introduction to Lively Minds Podcast
    00:20 Introducing the Topic of Over-Diagnosis
    00:27 Meet the Experts: Dr. Elspeth Davies and Dr. Helen Salisbury
    01:28 Defining Over-Diagnosis in Mental Health
    02:24 The Complexity of Diagnosing Mental Health Conditions
    04:39 The Role of Diagnoses in Accessing Support
    07:36 The Impact of Diagnoses on Patients
    09:48 The Debate on Over-Diagnosis and Medicalization
    25:52 The Influence of Pharmaceutical Companies
    26:26 Improving Conversations Between Doctors and Patients
    29:11 The Political Context of Over-Diagnosis
    31:03 Conclusion and Final Thoughts
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    32 min
  • S3E15 - School and Mental Health, with Caro Giles

    S3E15 - School and Mental Health, with Caro Giles
    Sep 5 2025
    In this episode we are joined by author: Caro Giles to talk about school and mental health.

    Caro has worked as a teacher across the education sector. She is winner of the inaugural BBC Countryfile New Writer Award, author of Twelve Moons, published by Harper North and writes a regular monthly column for Psychologies Magazine.

    Her latest book - Unschooled - published by Little Toller Books, is a memoir about her life as a single mother who was forced to educate her four daughters at home due to our underfunded school system being unable to cater for young people with special educational needs.

    In this episode we are going to discuss how conducive our current school system is for children’s positive mental health, the challenges that it can present for children with additional needs and what needs to change in order for school to become a place that supports everyone’s wellbeing.

    UNSCHOOLED is available in all good bookstores.

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    Follow @livelymindspod on social media, or see our links at https://www.bio.link/livelyminds
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    29 min
  • S3E14 - High Functioning Depression, with Dr Judith Joseph

    S3E14 - High Functioning Depression, with Dr Judith Joseph
    Aug 1 2025
    Depression isn’t just about a presence of sadness, it’s also about an absence of happiness. And whilst ceasing to function is a long-understood symptom of Depression, those that cope by never stopping aren’t necessarily in any less need of help.

    In this episode of Lively Minds we discuss High Functioning Depression with Dr. Judith Joseph, a board-certified psychiatrist and researcher. Dr. Joseph, who is also the founder and chief investigator at Manhattan Behavioral Medicine, discusses her groundbreaking research and the resulting book 'High Functioning: Overcoming Your Hidden Depression and Reclaiming Your Joy.'

    The conversation explores the distinction between high functioning depression and classic depression, the importance of early identification, and Dr. Joseph's innovative five V framework (validation, venting, values, vitals and vision) for cultivating joy and mental wellbeing.

    The episode emphasises the necessity of a proactive approach to mental health to prevent breakdowns and highlights the vital role of understanding trauma and anhedonia in managing depression.

    You can buy Dr Joseph’s book: High Functioning at all good bookstores or find out more by clicking here

    Please note that this show does not constitute medical advice and is not a replacement for seeking professional help. You can find out more about the show and get signposting to support on our website livelymindspod.com

    Follow @livelymindspod on social media, or see our links at https://www.bio.link/livelyminds

    00:00 Introduction to Lively Minds Podcast
    00:16 Meet Dr. Judith Joseph
    01:15 Understanding High Functioning Depression
    03:23 Proactive Mental Health Approaches
    04:37 Defining High Functioning Depression
    05:38 The Role of Trauma in High Functioning Depression
    07:54 Identifying Anhedonia
    17:15 Listener Engagement Break
    17:59 Exploring Masochistic Behaviours
    19:46 Understanding People Pleasing and Trauma
    21:41 Masochistic Personality Disorder Explained
    22:27 Big T vs. Small T Trauma
    27:01 Coping Mechanisms in High Functioning Depression
    30:13 The Five V Framework
    37:11 Conclusion and Final Thoughts
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    38 min
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