Hey friend — it’s Eve. So, funny story… I thought I was growing. Really. I had the candles lit, the planner filled out, the goals written in pretty colors. But when I stopped to think about it, I realized I’d just been busy.

This week’s episode is all about that moment — when you realize doing all the right things doesn’t always mean you’re growing. We’re talking about the shift from performing progress to living with presence, from “I should” to “I’m becoming.”

If you’ve ever felt stuck between wanting to change and not knowing what to do next, grab your coffee and come sit with me for a bit. You might just realize God’s been growing something under the surface the whole time.

OTHER RESOURCES MENTIONED IN THIS EPISODE:

DAISY Method Download https://lhplifecoach.myflodesk.com/daisymethodworkbook2024

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing! 55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138 Want to reach me? eve@lhplifecoach.com

Ever catch yourself saying “I should be more disciplined… I should be more grateful… I should have this figured out by now”—and then instantly feel like you’ve failed before the day even starts? Yeah, me too. In this episode, I’m sharing how one small phrase completely changed how I see myself—and how I talk to myself. It’s not about trying harder or adding more to your to-do list (because let’s be honest, we’ve got enough already). It’s about trading that heavy word “should” for something that invites peace, hope, and actual growth.

I’ll walk you through the mindset shift from shoulding to becoming, what it has to do with your identity in Christ, and why your brain literally starts to rewire when you change the way you speak to yourself. We’ll talk rebellion, grace, and even a six-hour train ride through the Arkansas mountains.

So grab your coffee, pull up a comfy seat, and let’s chat about how to finally stop shoulding on yourself—and start becoming the woman God is shaping you to be. ☕💛

CONNECT WITH ME RESOURCES:

Join the email list! Because who doesn’t need another uplifting email between Amazon receipts? https://lhplifecoach.myflodesk.com/emaillist

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing!

55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138

Want to reach me? eve@lhplifecoach.com

Ever wonder if your faith can actually calm your mind and body? In this episode, Eve King unpacks the fascinating connection between faith, science, and the vagus nerve—the body’s built-in pathway to peace.

You’ll learn what vagal tone really means, how your ventral and dorsal vagal pathways shape your emotional responses, and why understanding your nervous system can help you move through anxiety, overwhelm, or depression with more grace and awareness.

From simple, science-backed tools like slow breathing, prayer, and movement to biblical truth that anchors your heart, Eve shares how God designed your body to find calm—not by striving harder, but by learning to rest in His design.

If you’ve ever felt stuck between fight, flight, or shutdown, or wondered why peace sometimes feels out of reach, this conversation will help you understand what’s happening beneath the surface—and how to partner with God in restoring balance to your mind, body, and spirit.

💡 You’ll Learn:

* What the vagus nerve is and why it matters for your emotional health

* How your ventral vagal pathway and dorsal vagal pathway influence anxiety and depression

* The science behind faith and nervous system regulation

* Practical, daily ways to strengthen your vagal tone (like prayer, breathwork, and movement)

* How to recognize when your body is in fight, flight, or shutdown—and gently return to peace

* What Scripture says about God’s peace guarding your heart and mind (Philippians 4:6–7)

✨ Key Scripture:

“And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” — Philippians 4:7

WORKSHOP ON ANXIETY INVITATION

https://www.facebook.com/share/1KTR5ouCCa/

CONNECT WITH ME RESOURCES:

Want just a moment of time set aside for you alone? A one time coaching session is just what you need, a sounding board, a place to come and process. Here is the link if you are ready to do the thing!

55 Minute Coaching Session https://lhplifecoach.as.me/?appointmentType=77342138

Want to reach me? eve@lhplifecoach.com