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In this deeply honest episode, Jacobo Cavestany, Relapse Prevention Therapist at The Balance, shares his personal journey through addiction, grief, and recovery. He speaks about the shame of hiding his struggles, the impact of losing his sister, and the spiral into depression that followed.

Jacobo opens up about what it really means to hit rock bottom—manipulation, relapse, and suicidal thoughts—while also reflecting on the moments that helped him begin to heal: therapy, trust, and learning to face emotions rather than escape them.

Today, as a practitioner, Jacobo transforms his lived experience into guidance for others. He explains why empathy, honesty, and individualized recovery are at the heart of his work, and what long-term healing really looks like: imperfect, non-linear, but deeply human.

🔗🔗 Tune in for an unfiltered conversation about addiction, loss, and recovery—and the strength it takes to start again.

About Jacobo: Having walked the path of addiction and recovery himself, Jacobo brings a unique blend of lived experience and therapeutic expertise to his work. He understands the complexity of relapse, the weight of shame, and the courage it takes to heal. Through empathy and authenticity, he helps others find their own way forward.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

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You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...

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The Balance RehabClinic in Palma de Mallorca, Spain, has been named Winner in the Interior – Healthcare category at the ICONIC Award 2025. In this episode, anySCALE founders Karin Hepp and Andreas Thomczyk share the vision behind the clinic’s design—how architecture, flow, and holistic principles came together to create a healing environment. From privacy and sensory design to natural light and garden spaces, they reveal how thoughtful design can support mental health and redefine healthcare.

🔗 Tune in for an inspiring conversation on creating spaces that ground us, restore balance, and transform the way we live.

About anySCALE

anySCALE is an international architecture and design firm with a diverse portfolio of projects that showcase innovation, sustainability, and a strong design ethos. With passionate and resilient teams based in Hong Kong, Beijing, Shanghai, Mallorca, and Singapore, anySCALE continues to push boundaries in creating spaces that inspire and endure.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

Follow anySCALE Architecture Design:

https://www.linkedin.com/company/anyscale/

Follow Abdullah Boulad:

https://www.linkedin.com/in/abdullahboulad/

https://www.instagram.com/abdullahboulad/

You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...

Follow The Balance RehabClinic:

https://www.linkedin.com/company/thebalancerehabclinic/

https://www.instagram.com/thebalancerehabclinic/

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Fernanda Lima Sento Sé, Clinical Dietitian and Nutritionist at The Balance RehabClinic, shares her powerful journey of healing and how food, lifestyle, and mindful choices can transform our relationship with the body. From a health crisis that sparked her anti-inflammatory path to years of studying nutrition, she explores the deep connection between what we eat, how we live, and how we feel, highlighting the profound impact of inflammation and gut health on overall well-being through the lens of functional medicine.

In this episode, Fernanda opens up about her early medical struggles, the role of genetics and environment, and how nutrition became both a tool for recovery and a lifelong mission. With a grounded and compassionate approach, she reflects on the influence of processed foods, stress, hydration, and cultural habits, while offering insights into the microbiome, toxins, and the delicate gut-brain connection.

🔗 Tune in for a real conversation on the small, sustainable shifts that can create lasting wellness.

About Fernanda: Rooted in both science and lived experience, Fernanda integrates research on microbiome diversity, epigenetics, and lifestyle medicine into her work. Through education and personalized guidance, she helps others navigate complex health challenges while cultivating balance, vitality, and long-term resilience.

For further mental health information and support, visit The Balance RehabClinic website: https://balancerehabclinic.com/

Follow Fernanda Lima Sento Sé:

https://www.linkedin.com/in/fernanda-lima-sento-se/

Follow Abdullah Boulad:

/ abdullahboulad

/ abdullahboulad

You can order Abdullah’s book, ‘Living A Life In Balance’, here: https://www.amazon.com/stores/author/...

Follow The Balance RehabClinic:

/ thebalancerehabclinic