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What story is asking to be reclaimed in your life right now? Is there a thread be it joy, grief, or creativity that’s weaving itself through your spiral of healing?

This episode is a masterclass in embodied integration. Shelby revisits her reconnection to dance how a prompt cracked open a story she hadn’t told before: that of a girl who learned to love herself through movement. What began as a wayfinding insight has unfolded into ritual, aliveness, community, and even spiritual reclamation. She speaks about dancing with her inner teenage self at an archetypal coronation and how dance has become her new form of breathwork.

Khara reflects on the depth of grief after the death of her dog, Bindi, and how that experience cracked open layers of unprocessed emotion from miscarriage, identity shifts, and motherhood transitions. We talk about how ritual and presence made space for healing.

Themes of slowing down, practicing presence, and releasing the addiction to “the chase” re-emerge. Khara shares a realization that her pattern of always seeking “what’s next” has softened, especially since becoming pregnant again. She describes a day where she flowed between rest, creation, and nourishment recording five hypnosis sessions (finally acting on a long-held desire), cooking, and cleaning all without force.

The conversation spirals into boundaries, self-witnessing, emotional rewiring, and the deeper truth that transformation often revisits us in familiar forms but with new wisdom. Shelby beautifully describes this as not circling back but rising up a spiral staircase, seeing the same “signs” with new eyes.

Key Topics:

• Dance as soul reclamation & embodiment
• Grief as a portal to joy
• Pregnancy & deconditioning from hustle
• Letting life flow without chasing
• Hypnosis, creativity & aligned ease
• Family boundaries & ancestral healing
• Witnessing your own evolution through voice notes, journaling, and presence

Find Shelby and Khara on instagram:

Shelby
Khara

Shelby's interactive journal:

The Identity Field Guide

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Shelby and Khara discussed their personal growth, artistic journeys, and the importance of trusting the process in their work. They also reflected on their astrological transits and the impact of Neptune's movement on their lives, as well as their evolving relationships with social media and leadership. The conversation concluded with a focus on the need for change and embracing new experiences, emphasizing the importance of presence and slowing down to appreciate everything.

Find Shelby and Khara on instagram:

Shelby
Khara

Shelby's interactive journal:

The Identity Field Guide

Send us a text

Shelby shared her personal journey of self-discovery and growth, discussing her transition from uncertainty to confidence and her realization of her natural abilities as a manifestor. She explored the challenges of aligning her skills and strengths with income generation, emphasizing the importance of initiating for service and helping others explore their identity and reconnect with their purpose. Throughout her journey, Shelby found support in friends, astrology, and human design, ultimately embracing new opportunities and encouraging others to trust the process.

Pod Episode Referenced: Why you need to stop Initiating for money

Find Shelby and Khara on instagram:

Shelby
Khara

Shelby's interactive journal:

The Identity Field Guide