Have you ever felt like you’re doing everything right—eating better, moving more—but the scale just won’t budge? Does the slow progress ever leave you wondering if it’s even worth it? If that’s you, you're not alone—and today’s episode is just what your heart needs.

I’m sharing 4 powerful keys to help you stay the course, stay grounded in your goals, and find peace in your progress—even if the scale isn’t moving like you hoped. My prayer is that this episode will help you refocus, feel encouraged, and walk away with renewed confidence in where you are right now.

And if you're looking for support in your journey—nutrition, fitness, and the spiritual side of it all—I’d love to walk alongside you. Reach out to me about my 1:1 coaching at taraj@dietditching.com. Let’s do this together. 💛

Have you ever noticed that the moment you decide to eat healthier, the cravings come out full force—and suddenly, the food you’re trying to avoid seems to be everywhere? If you’ve ever felt like temptation is waiting around every corner, you’re not alone.

In today’s episode, we’re talking all about that tug-of-war—why it feels so hard to say “no,” and how you actually can. I’m sharing 3 powerful truths that will help you respond with a confident, “No thank you,” and stay focused on the changes you do want to make.

This is where we stop relying on willpower alone and start leaning into God’s strength to say no to what’s not serving us—and yes to the life we’re being called to live. It’s time to put on your big girl pants, kick temptation to the curb, and keep moving forward.

You’ve got this—and I’ve got your back. And hey, if you’re looking for deeper accountability or practical tools to reshape your relationship with food, I’m here for that too. Just shoot me an email at taraj@dietditching.com.

Let’s do this together.

Okay, so you had a goal. Maybe back in May your motivation was sky high—you were ready to crush it. But now it’s July… and you’re not where you hoped to be. I get it. Life happened, motivation fizzled, and now you're wondering if it’s even worth trying anymore.

Here’s the truth: it’s not too late. So stop living like it is. You don’t need another extreme diet. You don’t need to “start over.” What you need is a fresh perspective, and that’s exactly what we’re diving into today.

I’ve got 3 practical tips to help you reframe your mindset, readjust your approach, and get back on track toward the goals you set for yourself.

Don’t throw in the towel—this isn’t over. Stick with me.

And if you’re ready for a higher level of support, real tools, and a path to lasting freedom around food, email me at taraj@dietditching.com. Let's do this together. 💪