Do you avoid picking up heavier weights because you’re worried you’ll end up looking “too bulky”? What if I told you the exact opposite is true—that lifting heavier could actually help you get leaner, feel stronger, and even fit better in your clothes?

In today’s episode, we’re busting the myth that heavy weights automatically equal bulk. I want you to have the truth, the facts, and the confidence to use this powerful tool on your fitness journey. There are so many benefits waiting for you when you stop holding back—and I’m sharing them all with you today. Stick around, you don’t want to miss this!

And if you’re ready to take the next step, come join us in my Facebook group, Lose Weight, Live Free—you’ll find support, community, and plenty of motivation. Or, if you’d love a customized training program to help you reach your goals, send me a message at taraj@dietditching.com and let’s get started together.

Have you ever scrolled through social media and felt completely lost? One influencer says carbs are the problem, another says eat all the carbs, someone else is pushing a detox cleanse, and then another insists you have to eat six times a day. No wonder it feels impossible to know what’s actually right!

Here’s the thing—chasing every new trend will only leave you spinning in circles. Today, we’re cutting through the noise and getting back to what really matters: the truth about what works. And not just what works in theory, but what works for you.

My goal is for you to step away from this episode with clarity and confidence—not confusion. So stick with me, lean in, and let’s walk through this together. And if you’re ready for extra support on your journey, I’d love for you to join us in our Facebook community, Lose Weight, Live Free.

Have you ever felt like you’re stuck in a cycle of striving—trying harder with diets, workouts, or willpower—yet never quite finding the freedom you long for in your health? What if the answer isn’t about pushing yourself more, but about receiving grace?

Grace is something we learn to walk in, little by little. But so often, we slip into self-judgment and forget that God desires freedom for us—not perfection. When we begin to lean on His grace, we discover a new way forward, one that leads to peace and lasting change.

If this resonates with you, I’d love to invite you into our Facebook community, Lose Weight, Live Free. It’s a safe place for connection, truth, and encouragement as you pursue your goals with God’s grace guiding you every step of the way.