We're heading into Separation Season, the time between October and December when most people slow down, but Kingdom women rise up. In this episode, we're talking about why waiting until January 1st to start your wellness journey is a trap and how you can start NOW to walk into the new year with momentum, confidence, and consistency.

💡 In This Episode:

• Why Separation Season is the most powerful time to start your transformation

• The mindset shift from "trying" to be healthy → to being a healthy woman who honors God with her body

• The truth about habits, consistency, and systems that actually work

• Why accountability—not perfection—is the key to sustainable weight loss and identity change

• How to create small, faithful steps that compound into big results in 2026
  
  

🌿 Join the Jumpstart Your Wellness Accountability Group

This isn't another meal plan or workout challenge; it's where identity shifts happen.

Here's what you'll get inside:

• Weekly Check-Ins: Celebrate wins, share struggles, and stay committed

• Real-Time Support: Get help when you need it most right in the moment

• Voice Note Encouragement: Hear faith-filled reminders to keep you going

• Simple Recipes & Swaps: Practical help to stay consistent without overthinking

✨ Join the Group: CLICK HERE

Episode Description: The holidays are coming, and if you're anything like me, you're already feeling the pressure. Between family gatherings, endless desserts, and a packed schedule, it's easy to let your health goals slide. But what if this year could be different? In this episode, I'm sharing my game plan for surviving and thriving through the holiday season without sacrificing your progress or your joy.

In This Episode, You'll Discover:

• Why getting organized NOW is the key to staying on track during the holidays
• How to use a planner to map out all your festivities and plan ahead for success
• The power of recreating your favorite holiday meals at home with healthier ingredients
• How to ask yourself "How do I want to FEEL?" and choose foods that support that feeling
• Why movement needs to be at the center of your holiday season (not just your eating)
• An exclusive invitation to my FREE Facebook training on beating bloat and burnout this season

Key Takeaways:

1. Get Organized with a Planner

• Write down ALL your holiday events, parties, and gatherings
• Plan ahead for what you'll eat, when you'll move your body, and how you'll stay consistent
• Seeing it all on paper helps you feel in control instead of overwhelmed

2. Recreate Holiday Meals at Home

• You don't have to skip your favorite dishes just make them healthier
• Swap out processed ingredients for clean, God-made alternatives
• Host your own gatherings so YOU control the menu

3. Ask: "How Do I Want to Feel?"

• Before reaching for that second plate or dessert, pause and ask yourself this question
• Do you want to feel energized, satisfied, and proud? Or sluggish, bloated, and regretful?
• Choose foods that align with how you want to feel not just what tastes good in the moment

4. Keep Movement at the Center

• Don't wait until January to prioritize exercise
• Daily movement (even 20-30 minutes) helps manage stress, balance hormones, and keep your metabolism going
• Make it non-negotiable, even during busy holiday weeks

5. Join the Community & Beat Holiday Bloat

• I'm going LIVE in our Facebook group with a special training: Beating Bloat and Burnout This Holiday Season

JOING THE FACEBOOK GROUP: The Wellness Center

Resources:

Weight loss Guide: CLICK HERE

Instagram: @itsyolandaking

Episode Description: There are so many different approaches to weight loss, calorie counting, macro tracking, keto, low carb, so what actually works?

In this episode, I'm breaking down my Kingdom Wellness Protocol: the two core principles that transformed my health and helped me lose 100 pounds. We're talking about God-made foods versus man-made factory foods, and how to naturally balance the three fat-storing hormones keeping you stuck.

In This Episode, You'll Discover:

• Why I don't believe in "my way is the only way" when it comes to weight loss
• The two foundational principles of the Kingdom Wellness Protocol
• The 3 fat storing hormones you need to manage: insulin, estrogen, and cortisol
• Why I personally advocate for healthy keto/low carb living (and the difference between the two)
• How keto naturally eliminates "food noise" just like GLP1 medications (Ozempic, Wegovy)
• The truth about insulin resistance and why constant blood sugar spikes keep you stuck
• How excess estrogen creates a vicious cycle that makes fat loss harder
• Why cortisol (the stress hormone) tells your body to hold onto belly fat
• My honest approach: what I actually did to lose 100 pounds (it wasn't just one thing)

Next Steps:

✅ Subscribe so you never miss an episode

✅ Check out the Kingdom Wellness Keto Course CLICK HERE

✅ Share this episode with a friend who needs to hear this message

Love This Episode? If this message resonated with you, please leave a rating and review! Your story could help another Kingdom woman discover the freedom she's been searching for.

Join the Community: The Wellness Center Facebook Group