This episode is jam-packed with enthusiasm and straight-talking about how to love how you eat and drink this Christmas. It's not about being "good" or "bad", it's about acting in alignment with your values and body. Listen to find out what's required to ensure you don't wake up on January 1st feeling regretful and bloated.

If you want to work with me in January to change your eating and/or drinking habits, there are a few 1:1 spaces left.

Find out more about my Signature Programme and book your free call here >

AND FIND OUT MORE ABOUT LOVE HOW YOU DRINK HERE >

Listen to this bonus episode to hear one of the key concepts that’s required to creating the results you deeply want in your life. From changing your eating habits to building a business, getting a promotion, improving your health and relationships, it is essential you learn how to manage your time effectively. This episode explains more.

Work with me in January >

Subscribe to my Stop Emotional Eating Podcast Course >

Nina Parker is a brilliantly creative and talented chef who shares delicious recipes on her instagram and Substack, as well as runs her fabulous chilli oil company, Saucy.

In the past year, I’ve coached Nina to help her be more efficient in how she runs her business and balances her time, as well as overcoming inevitable obstacles to scale.

In this conversation, we talk about:

• what drove Nina to become a chef and start her own business
• the mindset that helped her to become an instagram powerhouse with three published cookbooks
• starting her sauce company and overcoming natural obstacles like limiting mindsets, circumstantial set-backs and inevitable fears
• how she navigated profound loss with love and compassion
• the nourishing mindset behind her healthy relationship with food and her body
• her upcoming stall at the Duke of York Square food market
• the one piece of advice she would give to anyone starting their own business.

This candid conversation shares what it takes to have your own business and connects you with the power of food in determining how you feel.

Buy Saucy for yourself or someone this Christmas! >

Follow Nina on Substack >

Nina’s website >

Nina’s instagram >

And if you’re interested in coaching with me like Nina has, please email me sally@sallywebstercoaching.com