Conflict in marriage isn’t usually about the surface issue—it’s about what gets activated underneath.

In this episode, I’m breaking down what’s really driving the arguments, shutdowns, and emotional distance so many couples find themselves stuck in.

We’re talking about the emotions that are hardest to feel, the coping strategies that keep backfiring, and why reacting in the moment so often makes things worse—even when your intentions are good.

You’ll learn what actually creates emotional safety between partners, how to stay grounded instead of reactive, and why regulating your own emotional experience is the key to calmer conversations, fewer blowups, and deeper connection.

If you’re tired of feeling like you’re either walking on eggshells or stuck in the same fights on repeat, this conversation will help you see a new path forward.

If this episode is describing your marriage, don’t wait for the next argument to try to put these things in place. The help you need is available now to avoid that fight altogether.

I invite you to book a consultation call with me and explore exactly how working together in my private coaching program will help you have calmer, more connected conversations that actually end well. BOOK YOUR CALL HERE.

Have you ever walked away from a conversation with your partner thinking,

“We’ve talked about this so many times… why does nothing ever change?”

In this episode, we’re talking about stuck conversations—the ones that keep looping around emotional needs, help and support, or personal growth… without ever really moving the relationship forward.

I break down what’s actually happening beneath the surface of these repeated discussions—especially the common dynamic where one partner has a clear vision and unmet expectations for the relationship and the other doesn’t share that vision, doesn’t fully understand it, or quietly resists it

I'll also walk you through what actually needs to shift—not just what to say, but:

• what to decide before the conversation
• how to redirect your energy during it
• and how to be radically honest with yourself after, especially when the outcome isn’t what you hoped for

If you’ve been doing everything you know how to do—and still feel stuck—this episode will help you zoom out, see the pattern more clearly, and understand what might finally help break the cycle.

This is the Moment to Get Help:

These conversations don’t fix themselves—and repeating them without support often makes things worse. A private consultation call gives you the outside perspective and structure needed to finally break the cycle. You can BOOK YOUR CALL WITH ME HERE

And to sign up for my email list, CLICK HERE

In this episode, we zoom out and look at the stuck stage of marriage—what it really is, why so many couples end up here, and the different ways partners try to cope when forward movement feels impossible.

You’ll hear why “sweeping things under the rug,” trying harder in the same ways, or emotionally checking out can all keep couples locked in place—especially when you and your partner cope very differently. One of you may want to talk it through. The other may want space. And instead of helping, those differences can deepen the distance.

More importantly, we’ll talk about what actually helps couples move forward in a healthy, grounded way—without blame, pressure, or forcing change.

In this episode, you’ll learn:

• What being “stuck” in a marriage really means (and why it’s more common than you think)
• The hidden impact of different coping styles when both partners feel frustrated or disconnected
• Why progress doesn’t start with fixing problems—but with stabilizing the foundation
• How clarity about what you want moving forward changes everything
• How addressing root issues (unmet emotional needs, negative stories, quiet resentment) opens the door to real collaboration
• What it looks like to approach your marriage as a team again

This conversation is for couples who haven’t given up—but know they can’t keep doing things the same way and expect different results.

If you’re ready to stop spinning in place and start moving forward with intention, compassion, and clarity, this episode is for you.

Also mentioned in this episode:

My New Email Series: When Couples Get Stuck: The 10 Situations Couples Call Me for Help With Most SIGN UP HERE

Ready to move your marriage forward, get along, communicate better and feel close again? Book you Private Consultation HERE

If your marriage feels tense, distant, or emotionally exhausting right now, you’re not broken — you’re under-skilled.

Most couples who are struggling aren’t lacking love. They’re lacking the emotional tools to handle disappointment, resentment, stress, and unmet needs without turning against each other. So what comes out instead is criticism, shutdowns, defensiveness, and that painful feeling of being alone in the relationship.

In this episode, we talk about what it actually takes to love each other well when things aren’t easy — when you’re hurt, triggered, disconnected, or starting to wonder if you’re even on the same team anymore.

We look at the real foundations of a healthy partnership:

how to understand yourself, communicate without exploding or withdrawing, listen in a way that creates safety, show up with kindness instead of score-keeping, and keep choosing each other even when it feels hard.

You’ll start to see where your dynamic is breaking down — and more importantly, where there is still room for repair, closeness, and change.

This conversation is for couples who don’t want to give up, but don’t want to keep living like this either.

If you’re tired of feeling misunderstood, unseen, or emotionally alone in your marriage, this episode will help you understand what’s been missing — and what it would look like to start doing things differently.

Also mentioned in this episode:

Private Couples Coaching - Book a private consultation call with me here.

There’s a kind of inner strength that determines far more about your life than motivation, confidence, or willpower.

In this episode, we explore what it actually takes to build that kind of inner fortitude—and why it matters so deeply for the life and relationships you want to create.

After listening to this episode, you will:

• See why many people quietly quit on themselves—and how to interrupt that pattern
• Understand how to acknowledge disappointment and failure without letting them define you
• Learn how inner strength is built through staying, not striving
• Feel reconnected to the resilient, capable part of you that already knows how to endure
• Walk away with a deeper sense of self-trust and resolve to keep going, even when things feel heavy

This is an invitation to stop underestimating what you’re made of—and to lead yourself from a place of quiet strength, clarity, and commitment.

To join us in The Well Made Woman: New Energy Challenge for free, go here: https://drchavonne.com/new-year-energy-challenge/

And to learn more about joining the Well Made Woman 6-month program, go here: https://drchavonne.com/wmw/

Before you set another goal, write another list, or map out another plan—pause and listen to this episode.

How you enter the year will matter far more than what you put on paper.

In this episode, I invite you to consider a different starting point for growth—one that most people skip entirely.

We explore why choosing your energy first, before the planning and the doing, becomes the invisible force behind your consistency, your follow-through, and the way you show up in your life and relationships.

If you want 2026 to feel different—not just busier or more ambitious, but more grounded, intentional, and aligned—this conversation will give you a powerful new lens.

And to continue this work together, I invite you to join my new free challenge: The Well Made Woman: New Year Energy. We start January 1st. For details and to sign up, go here: https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.

Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.

After listening to the full series, you’ll be invited to choose one pillar to focus on and begin practicing intentionally.

What's Coming Next:

Beginning January 1st, Dr. Chavonne will host a free experience called

Well Made Woman: New Year Energy — a space to take what you’ve learned and start living it in real time as you step into the new year.

SIGN UP FOR THE CHALLENGE HERE:

https://drchavonne.com/new-year-energy-challenge/

The Well Made Woman Audio Drop is a time-bound audio experience releasing a series of teachings that explore 13 inner skills for emotional self-leadership and healthy relationships.

Each episode addresses a specific struggle many women face — such as emotional reactivity, self-doubt, resentment, overgiving, mental exhaustion, and disconnection — and offers a grounded, practical framework for change.

After listening to the full series, you’ll be invited to choose one pillar to focus on and begin practicing intentionally.

What's Coming Next:

Beginning January 1st, Dr. Chavonne will host a free experience called

Well Made Woman: New Year Energy — a space to take what you’ve learned and start living it in real time as you step into the new year.

SIGN UP FOR THE CHALLENGE HERE:

https://drchavonne.com/new-year-energy-challenge/