In this conversation, Estelle is joined by author, artist, and founder of The Best Ever You Network, Elizabeth Guarino, for a deep and soulful exploration of what it truly means to live from the heart.

Together, they discuss how to find your way back when life feels out of tune, redefine success beyond comparison, and live with peace, authenticity, and compassion.

They reflect on the beauty of humanity, the courage it takes to face grief and uncertainty, and how we can all learn to move through change with grace, one small, conscious step at a time.

In This Conversation:

• Living from the heart: Why your mind can’t set you free, but your heart can.
• Redefining success: Moving beyond comparison and achievement to fulfillment and purpose.
• Authenticity: Finding your way back to your heart.
• Grief & growth: How to hold pain and still move forward, without falling into toxic positivity.
• Peace as a practice: Elizabeth’s 10 Rules for Living in a State of Peace.
• Empaths & connection: How to show up, network, and listen with intention and love.
• Belief & self-trust: Giving yourself permission to be imperfect and believing in your message anyway.
• Humanity & service: From “I” to “Me” to “Us”, meeting people where they are and creating ripples of peace.

This is an episode about remembering who you are, believing in your message, and giving yourself permission to be imperfect, messy, and real as you grow into your most peaceful and authentic self.

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Connect with Elizabeth Guarino

Follow on Instagram

Explore her book: The Success Guidebook

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The Witch’s Way Home with Emma Griffin

In this episode, Estelle is joined by intuitive witch, author and mentor Emma Griffin to explore what it truly means to live in rhythm with nature, honour the moon and the seasons, and return to a sacred, slower way of being. Together, they dive into the deeper meaning of the word witch, not the old stereotype, but a woman who has done the work to know who she is, to reclaim her power, and to live with awareness, purpose and love.

In this conversation, Estelle and Emma explore:

• What it means to live seasonally, and why constant “go-go-go” living is unnatural for us
• The witch as a symbol of sovereignty, self-knowledge and connection to nature
• How to work with the moon and your own cycle for insight and balance
• Creating sacred rituals, altars and following the Celtic wheel of the year
• Shadow work and the importance of embracing both light and dark
• How your home can become your altar, a reflection of your sacred inner life
• Emma’s personal journey: from learning witchcraft from her mother, to life as a fashion designer, to healing from a decade-long journey with cancer
• The meaning of returning home to yourself, the true “witch’s way home”

This episode is a reminder that slowing down, listening to your body, and honouring the natural cycles of life is not a luxury — it’s a return to who we really are.

Learn more about Emma Griffin

Visit emmagriffinwitch.co.uk

Follow on Instagram: @emmagriffinwitch

Order her book The Witch’s Way Home

Hosted on Acast. See acast.com/privacy for more information.

In this episode, Estelle is joined by Laura Hof and Isabelle Hof to explore the profound impact of the cold on our bodies and minds.

Together, they dive into how the cold can positively impact mental health, consciousness, and female hormones, and how practices like the Wim Hof Method can bring us back to sovereignty, balance, and deeper connection.

Laura and Isabelle share their powerful personal stories: from a chaotic childhood to finding strength after losing their mother, and how ice and cold immersion became both a survival tool and a path to healing. This conversation is about becoming more aware of the society we live in, reclaiming our bodies, and learning to meet stress in a way that transforms it into strength.

In this episode we discuss:

• How stress impacts mental health, hormones, and overall well-being
• Why society hasn’t yet caught up with women’s health needs
• The power of ice baths to calm the mind, reduce stress, and awaken love
• How childhood chaos shaped their resilience and survival
• The relationship between ego, love, and wholeness
• Why women are twice as likely to experience stress, and how the Wim Hof Method can help regulate cortisol, inflammation, and hormones
• A new perspective on sovereignty, pride, and survival through adversity

📘 Learn more about Laura & Isabelle Hof

Order their book

🌐 More from Estelle: https://www.estellebingham.com | https://instagram.com/estelle.bingham

Hosted on Acast. See acast.com/privacy for more information.