Épisodes

  • Birthday Recap + Getting out of your comfort zone

    Birthday Recap + Getting out of your comfort zone
    Nov 13 2025
    Jenna Recaps her birthday weekend and getting out of her comfort zone when going out for a late night to a Hollywood Bar; Music, A packed Crowd and Dancing!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    41 min
  • Food Combining + Unhealthy Yet Familiar Relationships

    Food Combining + Unhealthy Yet Familiar Relationships
    Oct 30 2025
    Do you tend to stay in familiar relationships even when there is a deep knowing that they are not aligned? And when you finally have the courage to leave these relationships, how do you cope? In this episode, Jenna talks about leaving a familiar relationship; the real emotions she has experienced with this loss and one of the ways she is staying healthy these days with food combining! Food and Relationships; both need to provide nourishment and love!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    38 min
  • SoulMates ~ Have you met your soulmate yet? Or are you still waiting?

    SoulMates ~ Have you met your soulmate yet? Or are you still waiting?
    Sep 25 2025
    Have you ever met someone that you feel an instant connection with, or you just feel at home with as if you have known each other for a lifetime, there is an instant spark! Why are these people in your life? Let's Talk SoulMates!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com). Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    43 min
  • PART TWO; Flirting with life after heartbreak, loss and disappointment

    PART TWO; Flirting with life after heartbreak, loss and disappointment
    Sep 11 2025
    Jenna opens up about her experience with dating after divorce and shares a personal story of a friend that was in a toxic relationship and had the courage to leave! You can find love after heartbreak!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    45 min
  • Flirting with life; after heartbreak, loss and disappointment.

    Flirting with life; after heartbreak, loss and disappointment.
    Sep 5 2025
    Jenna discusses her personal stories of heartbreak, loss and disappointment and how she navigated getting back to loving and flirting with life! This episode is full of relationship insight!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com). Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    42 min
  • Real Life Events and Lessons Learned; A SOLO Episode with Jenna

    Real Life Events and Lessons Learned; A SOLO Episode with Jenna
    Aug 21 2025
    Jenna talks about real life events and lessons learned; keeping boundaries up, self love and also how she prepared for an all day photo shoot!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com). Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    42 min
  • A Wellness Update + 5 Beauty Hacks I am Currently Loving

    A Wellness Update + 5 Beauty Hacks I am Currently Loving
    Jul 24 2025
    Jenna gives a wellness update on some current beauty hacks and how her routine has slightly changed + A personal story that many women can relate to!
    xo
    Jenna

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com). Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com).

    Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets.
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    36 min
  • Summertime Catch Up with Jenna

    Summertime Catch Up with Jenna
    Jun 27 2025
    Jenna is SOLO talking about Summertime, Trusting the Unknown and Your Hearts Desires! She talks about Ex stalker vibes!

    Love Your Body, Love Your Life is broadcast live Thursdays at 4PM ET and Music on W4HC Radio – Health Café Live (www.w4hc.com) part of Talk 4 Radio (www.talk4radio.com) on the Talk 4 Media Network (www.talk4media.com).

    Love Your Body, Love Your Life TV Show is viewed on Talk 4 TV (www.talk4tv.com). Love Your Body, Love Your Life Podcast is also available on Talk 4 Media (www.talk4media.com), Talk 4 Podcasting (www.talk4podcasting.com), iHeartRadio, Amazon Music, Pandora, Spotify, Audible, and over 100 other podcast outlets
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    42 min