oin Seb and returning guest Erin Herlihy for an enlightening conversation about the Law of Assumption and how our daily beliefs fundamentally shape our lived experiences.

In this episode, we explore:

• The science of state of being: How your frequency and emotional state determine what you attract and experience throughout your day
• Morning rituals that transform: Why taking just 5 minutes for yourself can change your entire day (and why we resist doing it)
• Gratitude as a gateway: How cultivating gratitude naturally opens you to more positive experiences
• The workplace ripple effect: Small acts of recognition and appreciation that transform team dynamics and create lasting impact
• Breaking free from survival mode: Moving from "what's the worst that can happen?" to "what's the best that can happen?"
• Healthcare and mindset: How medical professionals can communicate side effects without creating nocebo effects in their patients

Seb and Erin share personal insights about finding wholeness through self-awareness, the importance of being of service to others, and how every small gesture creates ripples that extend far beyond what we can see.

The conversation also touches on the critical topics of community, isolation, and mental health support—themes they'll explore more deeply in future episodes.

Perfect for: Anyone interested in manifestation, mindfulness, personal development, healthcare professionals, and those seeking to understand how their assumptions create their reality.

To follow Erin Herlihy:

• Facebook-https://www.facebook.com/share/19ZhcBSsta/?mibextid=wwXIfr
• Instagram- @raisingsevak
• X- @raisingsevak
• TikTok- @raisingsevakllc
• YouTube- @raisingsevakwitherinherlihy
• Clapper- @erinherlihy
• Substack- @erinherlihyrs
• Vero- @raisingsevak
• Join our community on Patreon: https://www.patreon.com/TMGmeditations
• Follow Seb on Vero True Social: https://vero.co/seb_tmg
• Follow Seb on Mastodon: https://mastodon.cosmicnation.co/@seb_tmg
• Join the conversation on Telegram: https://t.me/TMGCommunity