Épisodes

  • Episode 13 – Year end recap

    Episode 13 – Year end recap
    Feb 28 2022
    Lavette goes over all 12 of her episodes from the previous year.
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    41 min
  • Episode 12 – Addiction part 2 w/ Vince & Jermaine

    Episode 12 – Addiction part 2 w/ Vince & Jermaine
    Jan 31 2022
    This is part two of the very informative episode about addiction and ways to combat it. Jermaine is a drug counselor and Vince is an entrepreneur and recovering addict, both colorfully explain the downfalls and the joy of recovery from addiction.
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    43 min
  • Episode 12 – Addiction w/Jermaine & Vince Part 1

    Episode 12 – Addiction w/Jermaine & Vince Part 1
    Dec 31 2021
    Lavette sits down with Jermaine and Vince to talk about addiction and recovery. Jermaine is a drug counselor and DJ explains the ins and outs of recovery and the steps and determination needed to stay clean. Vince has been clean for 22 years talks about the struggles of getting clean, staying clean, and the reasons … Continue reading Episode 12 – Addiction w/Jermaine & Vince Part 1 →
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    45 min
  • Episode 11 – LaQuita Grant

    Episode 11 – LaQuita Grant
    Dec 31 2021
    Vette sits down with her sister LaQuita Grant and talks about self esteem and Ms. Q’s Facts on LYFE outreach Program. Sometimes in life we are dealt a hand we just have to play out. Perspective, game, and having a support system is key. This is game segment soak it up. Please enjoy Episode 11 … Continue reading Episode 11 – LaQuita Grant →
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    36 min
  • Episode 10 – Gary “Mookie” Moore

    Episode 10 – Gary “Mookie” Moore
    Sep 16 2021
    LaVette sits down with Gary “Mookie” Moore, a San Francisco Native, to discuss Family beef. How, if not addressed, confronted, and squashed, will last years and cripple the family relationships throughout generations. Mookie is sharing a couple of strategies to bring a family closer and stronger. We have to start at home it will echo … Continue reading Episode 10 – Gary “Mookie” Moore →
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    46 min
  • Episode 8 – Lee Renfro Jr.

    Episode 8 – Lee Renfro Jr.
    Aug 1 2021
    This month Lavette talks to Lee Renfro Jr. They talk about overcoming trauma and confronting abusers. This episode is deep, Lee goes into graphic detail about his life and struggles.
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    41 min
  • Episode 7 – Keisha Raymond

    Episode 7 – Keisha Raymond
    Jun 29 2021
    I sit down with Keisha Raymond and discuss trauma, how she copes with it and her non profit G.R.A.B. ( Group Results Are Better).
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    38 min
  • Episode 6 – Mental Health from a Black Man’s Perspective w/guest Elam

    Episode 6 – Mental Health from a Black Man’s Perspective w/guest Elam
    Apr 30 2021
    Lavette sits down and discusses the issue of mental health from a man’s point of view. Mental health in black communities has been treated as a stigma or an embarrassing unmanly issue to go through. Men are supposed to be the stellar unbreakable figure, but it’s not true and it has never been true. People … Continue reading Episode 6 – Mental Health from a Black Man’s Perspective w/guest Elam →
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    57 min