If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Why do most people quit right before they achieve mastery, and how can you build leadership that lasts decades through small, unsexy reps every single day?

I talk with Jay Pages. He owns a gym in Arizona. He describes leaving his career as an officer of loans during a bubble burst to coach. We discuss leadership from the top down and the need for action over words. He explains the journey to a belt and how mastery starts after a decade of practice. We explore the use of games to build skills and how resistance improves learning. Jay shares how he puts his ego in check to learn from students. He explains how training helps him find peace in traffic. We talk about the bonds formed through sweat and the value of choosing a path of discipline.

Key Takeaways

• Leadership is built through daily, unsexy reps over decades, focusing on competence over just excitement.

• Culture starts at the top. To earn loyalty, a leader must show up for their people when it counts, regardless of their level or status.

• The Ecological Dynamics or Constraints Led Approach (CLA) focuses on learning through games and resistance rather than static drilling.

• Check your ego to remain a student. Growth stops when you believe you have nothing left to learn from others, including those with less experience.

• Jiu-Jitsu makes you comfortable with being uncomfortable, providing mental and spiritual strength that translates into patience in high-stress life situations.

• Choose your hard or it will be chosen for you. Disciplined training prepares you to handle life's daily frustrations with a smile.

• Jay Pages Jiu-Jitsu & MMA Website: https://jaypagesjjmma.com

• Jay Pages' Instagram: @jayjpages https://www.instagram.com/jayjpages

Nate Palmer:

The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.

• Website: https://milliondollarbodylabs.com/
  
  

• Book: The Million Dollar Body Method
  
  

• Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean
  
  

Instagram: @_milliondollarbody

If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Fitness is growing up.
The people getting leaner and staying healthy aren't doing extreme programs, chasing novelty, or training like competitors. They're building capacity, regulating stress, and removing friction.
In this episode, we break down the real fitness trends heading into 2026 based on research, behavior shifts, and what successful people are actually doing. No hype. No hacks. Just what works.

What You'll Learn in This Episode

• Why fitness is shifting from aesthetics to metabolic health
• How training volume and intensity are quietly coming down while results improve
• Why zone 2 cardio and strength training are becoming the foundation
• What nutrition habits are replacing extreme diets
• Why sleep is now the main fat loss lever
• How nervous system regulation is becoming a competitive advantage
• Why supplements are getting simpler instead of more complex
• How identity based habits are replacing challenge culture

If you want to get leaner and live longer check out https://milliondollarbodylabs.com

Are you tired of chasing big fitness goals only to fail once the wedding or vacation is over? What if the secret to lasting success is found in being "boring"?

I talk with Donovan Owens about his "Life is Reps" philosophy. He retired from owning fitness businesses to focus on mastery and presence. We discuss how big gestures like extreme diets usually fail because identity remains the same. Donovan explains his mastery morning system which includes physical, mental, and spiritual wins before interacting with anyone. He shares why he quit caffeine and alcohol to find his own energy. We explore how small daily actions create peace rather than just hitting targets. He advocates for systems thinking where every action affects the whole machine.

Key Takeaways

● REPS stands for Repetitive Excellence Produces Success.

● True transformation requires an identity shift, not just a six-week challenge; if who you are hasn't changed, you will return to old habits.

● Mastery is an energy to embody every morning through a system of "quick wins".

● A "Mastery Morning" involves three pillars: a physical win (like a walk), a mental win (journaling or study), and a spiritual win (intentional silence).

● Building a "bored brain" is essential in an overstimulated world to help you get back to a state of presence and silence.

● Systems thinking means recognizing that every small action (or "rep") affects the entire machine of your life.

● "Stacking" one new behavior every two weeks leads to 26 new habits by the end of a year.

● The "planning trick" is when the excitement of planning replaces the actual work; the best time to start a new habit is "now" rather than waiting for Monday or New Year's.

● Life Is REPS Website: https://lifeisreps.com

Nate Palmer:

The founder of The Million Dollar Body and author of "The Million Dollar Body Method", Nate has been coaching for over 15 years and has worked personally with over 1,000 clients.

● Website: https://milliondollarbodylabs.com/

● Book: The Million Dollar Body Method

● Lean Energy Stack: https://milliondollarbodylabs.com/pages/lean

● Instagram: @_milliondollarbody