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Low Sleep ADHD Entrepreneur Survival Guide to Beat Brain Fog and Get Things Done

Low Sleep ADHD Entrepreneur Survival Guide to Beat Brain Fog and Get Things Done

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 Is ADHD making it hard to reach your business goals? ADHD isn’t the issue. Trying to run a neurodiverse brain on neurotypical systems is. The Focus Formula is for you. In 6 weeks, you will build and install a weekly system that works with your ADHD brain - so you can prioritize what matters, start with ease, and stay focused through the finish. By the end, you’ll feel more calm, more capable, and more proud of your progress. The next cohort starts January 20th. Get all the details and apply here. 👉https://go.steveaugustcoaching.com/focus-formula-2026 ------------------------------------------------------------- Welcome to the ADHD Entrepreneur Accelerator Podcast. Host Steve August, Founder of ADHD Entrepreneur Accelerator and August & Wonder, shares valuable insights on how to manage work when dealing with sleep deficits or feeling under the weather. He explains how ADHD entrepreneurs can adapt by shortening work sprints, acknowledging emotional dysregulation, and focusing on smaller tasks. Steve also highlights the importance of working with a supportive community and taking advantage of quiet moments when the brain is tired. This episode offers practical tips for maintaining productivity and managing challenges while running a business with ADHD. Steve shares a helpful tip for ADHD entrepreneurs who struggle to work when feeling tired or under the weather. He explains that when the brain is fatigued, staying focused can be harder, and emotional reactions are more intense. Steve advises breaking tasks into smaller sprints and being kind to yourself when focus drifts. He also highlights the power of working with a supportive community to stay on track. The key is to adapt to your brain’s state and manage tasks in a way that doesn’t overwhelm you. Key Takeaways: Break Tasks into Sprints: Tackle smaller chunks when you're tired. Recognize Emotional Shifts: Be kind to yourself when emotions rise. Lean on Support: Use a community to stay focused and motivated. Additional Insights: Small Tasks Help: Breaking work into smaller pieces prevents overwhelm. Emotions Matter: Acknowledge when tiredness affects your mood and focus. Community Boosts Focus: Working with others helps you stay on track and move forward. Here are a few quotes from the episode: “Smaller sprints help when your brain is tired.” - Steve August “Be kind to yourself when emotions rise.” - Steve August “Support from others helps keep you moving forward.” - Steve August Join Steve August as he shares tips for ADHD entrepreneurs struggling with fatigue. Learn how small sprints and support can keep you productive. This episode offers simple advice for managing emotions and working with your brain. Episode Highlights: [00:00] - Grab Your Free ADHD Dashboard to Master Your Week! [01:44] - Why This Episode is Different: A Low-Sleep Day [03:09] - Rethinking ADHD: It's an Attention Surplus [05:03] - Low-Sleep Strategy: Shorter Sprints & Managing Focus [08:12] - Choosing Tasks: Tadpoles Over Frogs [10:47] - The Power of Community & Co-Working FOLLOW THE HOST: LinkedIn: https://www.linkedin.com/in/steve-august-b2b-adhd-business-founder-coach/ Company LinkedIn: https://www.linkedin.com/company/adhd-entrepreneur-accelerator/ August & Wonder: https://www.linkedin.com/company/augustandwonder/ Website: https://steveaugustcoaching.com/ Email: steve@steveaugustcoaching.com (mailto:steve@steveaugustcoaching.com) X: https://x.com/steveaugust (https://x.com/steveaugust?lang=en) Instagram: https://www.instagram.com/steveaugustpdx/ FOLLOW THE PODCAST: Apple Podcast: https://podcasts.apple.com/us/podcast/rocket-ship-founder/id1659287071 YouTube: https://www.youtube.com/@ADHDEntrepreneurAccelerator Spotify: https://open.spotify.com/show/4rQhk7bt3ZriSNfeVLxBj9?si=10ec3f4b0a374035
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