Welcome to episode 299 of the Löw Tide Böyz - A Swimrun Podcast!

It's rock flute intro time which can only mean that we have another race report for everyone this week. Fresh off this past weekend's Swimrun Cape Cod, Chris and his partner for the race Emily St. Germain, A.K.A., Team No Tide Donuts, talk about all the sights and sounds of what was an epic day for this point-to-point race in beautiful Cape Cod. As most fans of the show know, this is the third attempt of this race after the first two editions were cancelled at the last minute due to freak acts of nature. Third time was definitely the charm!

Enjoy!

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That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

Welcome to episode 298 of the Löw Tide Böyz - A Swimrun Podcast!

We're stoked to welcome back to the show our dear friends Chrissy and Bill, A.K.A., Team Mr. and Mrs. B. Not only are they super experienced Swimrunners taking on some of the most challenging races out there but they are also two of the nicest people that we've met on our Swimrun journey. In this conversation we chat about where there Swimrun adventures have taken them, get their race reports for both Rockman and ÖTILLÖ Åland, and so much more. Enjoy!

Enjoy!

~~~

That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris

Welcome to episode 297 of the Löw Tide Böyz - A Swimrun Podcast!

We’ve got a great one for everyone this week. Joining us to discuss mental strategies for when you’re on the other side of the mountain top–such as having just raced ÖTILLÖ, The Swimrun World Championship–is sports psychologist and extreme endurance athlete Dr. Erin Ayala. In this conversation she shares her wealth of knowledge from her therapy and coaching practice on how to deal with post-race blues, DNFs, and being in the moment. We recorded this conversation before our trip to Sweden with the hope that everyone that raced ÖTILLÖ (or is thinking about racing an epic A-race) will find it to be a useful resource.

Enjoy!

~~~

That’s it for this week’s show.

If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined.

Thanks for listening and see you out there!

- Chip and Chris