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MENOMORPHOSIS

MENOMORPHOSIS

Auteur(s): Polly Warren
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À propos de cet audio

MENOMORPHOSIS is the go-to podcast for midlife women who are ready to stop feeling like a stranger in their own body — and start feeling calm, energised, and back in charge.


If you're navigating peri/menopause or the messy middle of midlife, you’ll find grounded support, science-backed tools, and compassionate conversations to help you feel more like yourself again — only wiser.


Hosted by Breath & Wellness Coach Polly Warren, each episode blends real-life insight with nervous system know-how to help you navigate hormones, emotions, energy, and identity with more ease — and a lot less pressure.


So take a deep breath. And when you’re ready…
Let the beautiful Menomorphosis begin.

© 2025 MENOMORPHOSIS
Développement personnel Hygiene & Healthy Living Médecine alternative Réussite
Épisodes
  • Thursday Thoughts - The Haters Gonna Hate
    Jul 3 2025

    On today's Thursday Thoughts, Lucy and I are discussing a piece that came out recently in The Telegraph, in which Lucy talks about being happily single and childfree.

    The hate she received in the comments has been mind blowing and there are over 1,200 comments.

    We hope you'll enjoy our conversation about haters, mindset, and the fear we all have of other people's opinions and judgements.

    Love,

    Polly & Lucy x

    Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

    Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    Voir plus Voir moins
    40 min
  • Thursday Thoughts - Writing a Book
    Jun 26 2025

    This week on Thursday Thoughts, Lucy and I dive into a juicy conversation all about her brand new book Shiny Happy Singles — or Thrive Solo if you're tuning in from the US.

    We chat about the inspiration behind the book, what it really means to thrive on your own, and why this message is so needed.

    We also pull back the curtain on the creative process: the messy magic of writing, showing up consistently (even when it's hard), and trusting that clarity comes after you begin — not before. No waiting for the perfect moment or a lightning bolt of inspiration… just honest, step-by-step progress.

    If you’ve got a book inside you, a creative project on your heart, or a voice that’s been whispering “start”… this one’s for you.

    With love,
    Polly & Lucy xx

    Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

    Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

    To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

    Email me at: info@pollywarren.com
    https://www.pollywarren.com/
    https://www.instagram.com/pollywarrencoaching/

    Voir plus Voir moins
    31 min

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