Midlife isn’t just about hormonal changes—it’s also about identity shifts, redefining who you are, and learning how to live with more calm and clarity.

In this episode, I continue my conversation with Brenda Winkle, energetic leadership guide, intuitive channel, and somatic mentor. If you listened to part one on Brenda’s podcast Your Yes Filled Life, you’ll know we explored a powerful reframe of perimenopause and menopause.

Now, in part two here on Menomorphosis, we dive deeper into the personal and practical tools that help us thrive in this stage of life.

Brenda and I talk about:
✨ The liberation of embracing authenticity after years of wearing different “hats” and roles
✨ Why being true to yourself is far less exhausting than masking or performing
✨ Our personal practices for emotional regulation
✨ Menopause, memory lapses (mainly from me!), and how acceptance can free us from perfectionism and spiralling thoughts

This is an honest, uplifting conversation about identity, tools for nervous system support, and the simple shifts that make midlife a time of clarity and empowerment.

Connect with Brenda Winkle

👉 Download Brenda’s free Energy Audit: brendawinkle.com/audit

👉 Listen to Your Yes Filled Life podcast

👉 Connect with Brenda on Instagam

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

On today’s Monday Motivation, Lucy and I are talking about why we love getting up early, and how those quiet first hours set us up for the day.

If you’re someone who craves starting the day with calm, space, and intention, then a morning routine might just be your secret weapon.

We explore why mornings matter, how it really all begins the night before with a good night’s sleep, and why your routine has to fit your life, not the other way around.

We share our own morning rituals plus simple tips to help you create a start to the day that feels nourishing, energising, and like the best possible version of your morning.

We hope you’ll find something of value in here.

Love Polly & Lucy xx

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/

I spoke with Linzi Bell — adventurer, speaker, and mental health advocate — just days after she completed the Camino Via Francigena: 1,512 miles in just 66 days.

Fresh off the trail, our conversation became a moment of deep reflection on the healing power of nature, the emotional honesty that long-distance walking invites, and the kind of growth that only arrives when you give yourself space to feel it all.

And what a journey it’s been.

Not only has she walked across Europe — she also became the @fastestknowntime to solo thru-hike the entire coastline of Great Britain.
That’s more than 6,000 miles, or the equivalent of 234 marathons in 298 days!

Linzi’s story isn’t just about miles (though she’s walked thousands).
It’s about resilience, joy, and letting the outdoors meet you exactly where you are.

And her mission? To help people smile through the beautiful benefits of the great outdoors. 🌿

🎧 In this episode of Menomorphosis, we talk:
✨ The highs and lows of hiking thousands of miles alone
✨ The real mental shifts that happen in nature
✨ Why movement outdoors can be a lifeline for mental health

If you’re craving a fresh perspective — or just a reminder of the magic waiting outside your front door — this one’s for you.

To find out more about Linzi go to: https://www.linziwalks.com/

https://www.instagram.com/linzidbell/

https://www.instagram.com/linziwalks/

Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.

Download my energising 5 Minute Morning Practice to get your day started in the best way possible.

To find out more about my membership The Inner Space go to: https://www.pollywarren.com/theinnerspace

Email me at: info@pollywarren.com
https://www.pollywarren.com/
https://www.instagram.com/pollywarrencoaching/