Halfway through the year, and it’s easy to focus on what went wrong. But what about the quiet wins? The soft, shining moments that reminded us we're still alive, still growing, still human?

In this episode of Mental ke Podcast, we pause to reflect on the glimmers — those fleeting, beautiful sparks that brought hope, laughter, healing, or just a little peace. From personal reflections to feel-good stories from around the world, we’re celebrating the light that made it through the cracks.

Whether it was a random stranger’s kindness, your first real laugh in weeks, or just the simple joy of watching the sunset — these are the moments that matter.

Tune in, breathe out, and maybe even spot your own glimmers along the way. 🌤️✨

🎧 Got a glimmer to share? DM us or tag us with #MyGlimmer2025 — you might just hear it in a future episode!

Can’t make a decision without overthinking every possible outcome—like whether your toast is too crunchy or just right? Welcome to the club—population: you (and probably half the planet, plus your dog). In this episode, we dive into the fine art of turning "What should I eat for lunch?" into a full-blown existential crisis worthy of a Netflix drama.

Tiny habits, huge impact. In this episode, we’re talking about how those small, seemingly insignificant actions can totally change your life (no, seriously!).

What’s the secret behind micro habits? How do they actually work, and how can you start using them to boost your productivity without feeling like you're climbing Mount Everest? We’ll break it down with some laughs, a sprinkle of science, and tons of practical tips.