In this conversation, Brynne explores the concept of 'flow' and how it relates to personal alignment with values and goals. She shares practical strategies for achieving flow in daily tasks, meal planning, exercise, and self-care routines. Brynne emphasizes the importance of flexibility, curiosity, and self-compassion in navigating life's challenges, ultimately encouraging listeners to create a joyful and peaceful life through intentional living.

Brynne’s Social:

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Takeaways

Flow is about being in alignment with your needs and desires.

Understanding your values is crucial for achieving flow.

Daily tasks can be simplified to create more flow.

Meal planning and grocery shopping can be tailored to fit your lifestyle.

Movement should be enjoyable and adaptable to your needs.

Setting up a nightly routine can enhance your next day.

Curiosity helps in navigating challenges and stress.

It's okay to acknowledge when things feel hard.

Flexibility in plans is essential for maintaining flow.

Creating joy and peace in life is an intentional process.

Chapters

00:00 Embracing Flow: An Introduction to Alignment

02:53 Values and Goals: The Foundation of Flow

05:45 Practical Strategies for Daily Tasks

08:58 Meal Planning and Grocery Shopping Simplified

11:48 Movement and Exercise: Finding What Works

14:34 Setting Up for Success: Nightly Routines

17:57 Navigating Challenges: Curiosity and Self-Care

23:47 Conclusion: Creating a Joyful Life Through Flow

Keywords

flow, alignment, values, goals, self-care, meal planning, exercise, routines, mindfulness, personal growth, motherhood, mom life, simplify, daily rhythm, identity and faith, values-based motherhood

In this conversation, Brynne Erickson and Kolette Hall explore the profound impact of grief on personal growth and decision-making. Kolette shares her journey of navigating life after the loss of her husband, emphasizing the importance of having a Clarity Framework for making intentional choices. They discuss the significance of identifying personal values, taking radical responsibility for emotions, and the power of communication in relationships. The conversation highlights how intentional living can lead to empowerment and meaningful experiences, ultimately guiding listeners to reflect on their own lives and choices. In this conversation, Kolette Hall and Brynne Erickson explore the themes of connection, personal growth, and the journey of faith. They discuss the importance of communication in relationships, The Clarity Framework for setting intentions, and the challenges of body image and faith. The dialogue emphasizes the power of positive emotions, the role of divine support, and the significance of intentional living. They share personal experiences and practices, such as writing letters to God, to foster connection and self-discovery. The conversation concludes with reflections on embracing change and the simplicity of divine guidance.

Brynne’s Social

Facebook: @Brynne Erickson - my public page

https://www.facebook.com/profile.php?id=61573316550355

Instagram: @brynne_erickson

https://www.instagram.com/brynne_erickson/

Kolette Hall’s Resources

Website: https://www.kolettehall.com/

Instagram: https://www.instagram.com/kolettehall/

📕”Messy Victories” by Kolette and Jason Hall

https://www.amazon.com/Messy-Victories-Allowing-Pursuing-Rolling/dp/1736485407

📕”The Infallible Choice” by Kolette Hall

https://www.amazon.com/Infallible-Choice-Revolutionary-System-Decision/dp/1736485415

📕”The Let Them Lead Handbook” by Kolette Hall

(The URL link is SO LONG, search it and you’ll find it)

Talk by Russell M. Nelson, “The Sacbath Day Is a Delight”

https://www.churchofjesuschrist.org/study/general-conference/2015/04/the-sabbath-is-a-delight?lang=eng

Mentor: Thomas McConkie

Takeaways:

Identifying personal values is crucial for intentional living.

Grief can be navigated with purpose and intention.

Radical responsibility empowers individuals to take control of their emotions.

Intentional living involves planning and reflecting on desired outcomes.

The clarity framework helps identify values and desired outcomes.

Transitioning from negative to positive states is a journey.

Intentionality in living can transform experiences and relationships.

Chapters:

00:00 Introduction to Kolette Hall's Journey

03:07 The Impact of Grief and Loss

05:55 Navigating Life After Loss

07:28 The Clarity Framework for Decision Making

10:39 Understanding Values and Intentions

12:54 Practical Steps in Grief Management

15:51 Creating Meaningful Experiences

18:38 The Role of Expectations in Relationships

21:33 Intentional Living and Daily Choices

28:49 Embracing Personal Responsibility for Emotions

33:46 Radical Responsibility and Emotional Power

38:47 Taking Control of Special Days

43:35 Intentional Living and Commu