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In this episode of MOHIVATE, Dr Mohi Sarawgee explores grief beyond death as a human and biological response to loss in its many forms. From bereavement and illness to invisible losses that shape identity and life, this conversation unpacks how grief is felt, understood, and carried.

References:

1. The Five Stages of Grief — Cleveland Clinic
https://my.clevelandclinic.org/health/articles/21259-stages-of-grief

2. NHS- https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/bereavement/

3. Find your own Peace- Mohi Sarawgeehttps://mohisarawgee.blogspot.com/2013/02/find-your-own-peace.html

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.

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In this episode of MOHIVATE, Dr Mohi explores the science of memory and how the brain learns, adapts, and changes across a lifetime.

From everyday forgetfulness to learning in childhood, recovery after illness, and the concerns many carry about ageing, this conversation gently unpacks how memory really works. Not as a fixed trait, but as a living biological process shaped by attention, emotion, sleep, health, and experience.

With clinical insight, warmth, and practical perspective, this episode invites you to understand memory not as something we either have or lose, but as something we continue to build, support, and relearn at every stage of life.

1. Memory encoding, consolidation, and retrieval
   https://pmc.ncbi.nlm.nih.gov/articles/PMC3411412/
2. Memory consolidation overview
   https://pmc.ncbi.nlm.nih.gov/articles/PMC4526749/
3. Cognitive neuroscience perspective on memory
   https://pmc.ncbi.nlm.nih.gov/articles/PMC10410470/
4. Retrieval supports consolidation
   https://pmc.ncbi.nlm.nih.gov/articles/PMC5912918/
5. Alzheimer Disease basics — NIH overview of Alzheimer’s as a progressive condition affecting memory and cognition.
   https://www.ncbi.nlm.nih.gov/books/NBK499922/
6. Memory loss and Alzheimer’s disease — describes how memory impairment is a core and early symptom in AD.
   https://pmc.ncbi.nlm.nih.gov/articles/PMC3898682/

📚 Book References (clickable)

• Moonwalking with Einstein: The Art and Science of Remembering Everything ;exploration of memory techniques and human performance.
  https://www.amazon.co.uk/Moonwalking-Einstein-Science-Remembering-Everything/dp/0141032138
• Memory Superpowers by Nelson Dellis : child-friendly memory technique book by a world memory champion (searchable on all major book retailers)- https://www.amazon.co.uk/Memory-Superpowers-Adventurous-Remembering-Forget-ebook/dp/B0855FMVKN/ref=tmm_kin_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.dgIUu6wHrgSDgl93grcB6w.cMhWaZwyW-lKt6gyUK75jSTi5RHnqkyXZiStt1Jwn-A&qid=1769031876&sr=8-1

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.

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In this episode of MOHIVATE, Dr Mohi Sarawgee steps back to look at the bigger picture of the health trends and clinical shifts shaping modern medicine as we move through 2026, from metabolic health and multimorbidity to biologics, supplements, artificial intelligence, and evolving approaches to care

This is a clinician’s perspective on what is already showing up in clinics, research, and everyday conversations. With warmth, humour, and clinical insight, this episode is not about predictions or hype. It is about patterns, perspective, and direction of travel.

It is an invitation to zoom out, think differently about health, and remember that medicine is not only about treating disease, but about understanding trajectories, supporting people over time, and finding ways to stay well in an increasingly complex world.

Further Reading and Context

2. Digital medicine and smart pills- FDA overview of Abilify MyCite

https://www.fda.gov/news-events/press-announcements/fda-approves-pill-tracks-if-patients-have-swallowed-their-medication

2. Biologic therapies in severe asthma

https://www.bmj.com/content/360/bmj.k226

3. GLP-1 receptor agonists and cardiometabolic outcomes

https://www.nejm.org/doi/full/10.1056/NEJMra1807060

4. Artificial intelligence in clinical https://www.thelancet.com/commissions/artificial-intelligence-in-healthcare

Just a gentle reminder: this episode is for information, education, and inspiration only. It’s not a substitute for your doctor’s advice. For any personal health concerns, always seek guidance from your doctor.