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Page de couverture de MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

MORNING, MAMA | Mental Health for Christian Moms: self care, mom overwhelm, mom guilt, Christian parenting, Christian marriage, mom rage, mom anxiety, mom burnout, mom mental health, overwhelmed mom

Auteur(s): Brittany Wilson MFT | Christian Mental Health Coach
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À propos de cet audio

 Mama, are you tired of feeling like you have nothing left to pour out, and yet still feel like you’re somehow not giving enough? Do you wish you could stop rehearsing the same patterns from your family that you swore to yourself you would never repeat?

Are you sick of spending hours worrying about your kids and being constantly bombarded with all of the “what ifs” that take over your mind? Do you wish you didn’t feel like you just had to survive this season and that you could actually enjoy it?

How about waking up excited for the day, feeling confident as a mother, and living out those dreams you abandoned so long ago?

In this podcast, you will find tools, wisdom, and encouragement to help you step into the life you were created for! We will dig into healing from your past by re-aligning your identity with Christ, shining a light on depression and anxiety, and ending the cycles of unhealthy family patterns.

We will work to help you craft a healthy, joy-filled life by creating healthy habits, diving into boundaries, and discussing practicals to being a godly wife and raising our kids with intention. We will equip you to spread hope into the world by discovering your gifts and passions, resurrecting old dreams, and learning how to take the freedom you have found and bring others in on it!

If you’re ready to move from anxiety, depression, and overwhelm, and to step into the abundant wide open life that God is calling you to then I think you have found your spot, Mama.

Hi, I’m Brittany, your guide to navigating this journey of healing. I have spent years as a therapist, leader, and coach, helping people move out of the spaces they have been stuck in. I also have walked through my own journey of healing from decades of depression, anxiety, anger, and a deep belief that I am not good enough.

I am here because God used a miscarriage to show me I had nothing to fear and that it was time to use all that he has healed in me to spread his message of hope into the world.

So mama, grab your coffee and journal so we can unpack what it looks like to live a life you were created for! We are going to get super real, laugh about our quirks, and do the heavy lifting to transform our pain into purpose.

If you’re ready to grab hold of your courage, step out in faith, you will discover that your life can become more than you ever dreamed possible. THIS is Morning, Mama! A place for you to throw off all that has been holding you back and run into true freedom. Let’s go!!

WEBSITE: http://morningmamapodcast.com

ACADEMY: http://morningmamapodcast.com/pain-to-peace-academy

COMMUNITY--＞ https://www.facebook.com/groups/morningmamacollective

CONNECT--＞ support@morningmama.co

INSTAGRAM--＞instagram.com/morningmamapodcastCopyright 2021 All rights reserved. Hygiène et mode de vie sain Psychologie Psychologie et santé mentale
Épisodes
  • 382. Feeling Stuck? Stop Letting Your Feelings Lead You: A Biblical Approach to Daily Decisions.

    382. Feeling Stuck? Stop Letting Your Feelings Lead You: A Biblical Approach to Daily Decisions.
    Dec 11 2025

    Do you ever catch yourself saying, “I just don’t feel like it”… and then making your decision based on that? I don’t feel like getting up. I don’t feel like exercising. I don’t feel like cooking. I don’t feel like reading my Bible. I don’t feel like dealing with this right now. If so—same, friend. This episode came straight out of my own conviction.

    Recently, I heard someone casually explain why they skipped something based on how they felt, and it was like a lightbulb moment. I suddenly realized: that’s me. That’s what I’ve been wrestling with for years—trying to honor how God made my body and emotions without letting my feelings run my life.

    In today’s conversation, we’re exposing the cultural lie that says, “Just listen to your feelings.” Because yes—God created our feelings, and they matter. But they were never meant to be the leader. They’re meant to be indicator lights, not our steering wheel.

    love,

    Brittany

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing hello@morningmamapodcast.com
    Voir plus Voir moins
    38 min
  • 381. When Life Feels Overwhelming: How to Stop Grumbling and Find Peace.

    381. When Life Feels Overwhelming: How to Stop Grumbling and Find Peace.
    Dec 8 2025

    Do you ever find yourself grumbling? Feeling discontent? Frustrated with your season, your home, your people, or even yourself? If so, friend, you are not alone. This episode was one I had to stop everything to record because I am living it right now. I’ve been in a challenging season, and my spirit needed these reminders just as much as yours does.

    We’ve been talking a lot about the enemy’s schemes lately, and one of the biggest ones he uses is discontentment. He wants you to focus on what’s lacking—what’s broken—so you never see what God is actually doing. Today we’re digging into what Scripture says about being content in every situation and the practical rhythms that help us live this out.

    If you’ve been overwhelmed, frustrated, or feeling sorry for yourself—even in the middle of a blessing—you’re in the right place.

    love,

    Brittany

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing hello@morningmamapodcast.com
    Voir plus Voir moins
    33 min
  • 380. Raising Future Leaders: Skills Every Teen Needs Before Entering the Workforce with Special Guest Ana Vigo.

    380. Raising Future Leaders: Skills Every Teen Needs Before Entering the Workforce with Special Guest Ana Vigo.
    Dec 5 2025

    Today’s episode is such a gift, friend. I got to sit down with one of my dear friends and former neighbors, Ana, and talk about something I know so many of us are thinking about: How do we prepare our kids to thrive in the workforce and be a light for Christ in an ever-changing world?

    If you’ve ever looked at the next generation and felt nervous, confused, or overwhelmed (hello Gen Z stereotypes!), this conversation will encourage you. Ana has lived in the corporate world for nearly two decades, worked in both finance and marketing, managed teams, mentored young professionals, and now runs Business Excellence Hub, a program designed to fill the massive gap between what kids learn in school and what they actually need to succeed in real life.

    If you have a teen, college student, or even an elementary child you’re already thinking 10 steps ahead for, this episode will give you clarity, hope, and so many practical tools for raising confident, capable, young leaders.

    https://www.businessexcellencehub.com/

    https://www.instagram.com/behub_us/

    love,

    Brittany

    Ready to become a peaceful wife and Mama? Sign Up for the Pain to Peace Academy HERE.

    Come say hi and join the Morning Mama Facebook Group! I would love to hear your story and know your name.

    ALL THE LINKS FOR ALL THE THINGS!

    Morning Mama Website

    Pain to Peace Academy

    Morning Mama Facebook Group

    Follow Us on Instagram

    Find a Restoration Therapist

    Come say hi by emailing hello@morningmamapodcast.com
    Voir plus Voir moins
    45 min
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