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Maintenance Phase

Maintenance Phase

Auteur(s): Aubrey Gordon & Michael Hobbes
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Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.© 2025 Maintenance Phase Hygiène et mode de vie sain Monde Sensibilisation à la santé mentale
Épisodes
  • Raw Milk
    Nov 13 2025

    Once widely banned, raw milk consumption is on the rise and states are repealing their bans. No one’s happier about that than the far right. How did we get here?

    NOTE: In the retelling of Pasteur’s early pasteurization, Aubrey misspoke! The culprit wasn’t lactic yeast, it was lactic acid bacteria. Sorry for the slip up!

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • Milk!: A 10,000 Year Food Fracas
    • U.S. Consumer survey
    • The Effects of Pasteurization on Vitamins
    • Lingering Heat over Pasteurized Milk
    • How pasteurization improves safety
    • Swill-Milk and Infant Mortality
    • Alta Dena (Court case 1, Court case 2, Alta Dena's raw milk history)
    • A Raw Milk Magnate Has Spent Years Fighting Public Health Agencies
    • Should This Milk Be Legal?
    • The Amish farmer who ignited outrage over raw milk
    • Why Are People Promoting Raw Milk?
    • The Quest for Raw Milk
    • Some Raw Truths About Raw Milk
    • Right Wing Commentators Are Pushing Misinformation
    • How Raw Milk Went From Hippie to MAGA
    • Here's why raw milk drinkers need to be concerned about bird flu
    • Influencers promote raw milk

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

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    1 h et 6 min
  • The Food Babe
    Sep 25 2025

    One blogger bravely pushes back against Starbucks, Subway and basic scientific facts.


    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more


    Links!

    • Taking On the Food Industry, One Blog Post at a Time
    • How the ‘Food Babe’ Went From Obama Ally to Trump Crusader
    • Activist or Capitalist? How the 'Food Babe' Makes Money
    • Latest Food Scare: What Is The 'Yoga Mat' Chemical - And Why Is It In Your Food?
    • Almost 500 Foods Contain The 'Yoga Mat' Compound. Should We Care?
    • Are You Eating This Ingredient Banned All Over the World?
    • The "Food Babe" Blogger is Full of Shit
    • Are Microwaves Safe?
    • Global Food Security Index 2022
    • Differences between EU and US nutrition labels go far beyond ounces and grams
    • Is Food Really Better in Europe?
    • Vani Hari: How She Grew Her Food Blog Into An Empire
    • Food blogger asks Kraft to stop using dye in mac and cheese
    • Meet the food blogger influencing RFK Jr.
    • Food Babe blogger Vani Hari taking heat over health science

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

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    53 min
  • Seed Oils
    Aug 26 2025

    Why are you, as a man, afraid of sunflowers.

    Support us:

    • Hear bonus episodes on Patreon
    • Watch Aubrey's documentary
    • Buy Aubrey's book
    • Listen to Mike's other podcast
    • Get Maintenance Phase T-shirts, stickers and more

    Links!

    • The O6-O3 ratio: A critical appraisal
    • Seed Oils: Are They Actually Toxic?
    • No need to avoid healthy omega-6 fats
    • Omega-6 Fatty Acids and Risk for Cardiovascular Disease
    • Do Seed Oils Make You Sick?
    • Seed oils: Are they healthy or harmful?
    • ToxGuide: Hexane
    • Dietary linoleic acid intake and blood inflammatory markers
    • Effect of dietary alpha-linolenic acid on blood inflammatory markers
    • Changes in consumption of omega-3 and omega-6 fatty acids
    • The Skinny on Fats
    • Dietary oleic acid drives obesogenic adipogenesis
    • How Seed Oils May Be Affecting Your Body Fat and Health
    • Stanford nutrition expert breaks down effects of seed oils
    • The Newest Bitcoin Diet Trend Is Hating ‘Seed Oils’
    • Omega-6 Fatty Acids and Coronary Artery Disease
    • The Great Con-ola

    Thanks to Doctor Dreamchip for our lovely theme song!

    Support the show

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    1 h et 19 min
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This podcast is amazing. Relatable, funny, facts backed by research. All the things the diet industry doesn’t want you to hear!

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"Captivating content, insightful discussions, and engaging hosts make this podcast a must-listen. Each episode is a journey of knowledge and entertainment. Highly recommended for all avid listeners."

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