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Make Me Smile with Miist

Make Me Smile with Miist

Auteur(s): Miist
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À propos de cet audio

 The Make Me Smile by Miist podcast is your weekly dose of inspiration, designed to spark joy and connection in an increasingly challenging world. Join me, Miist, as we dive into the themes of my songs, exploring simple, yet powerful 15 second actions you can take to combat loneliness and make a real difference. Each episode features stories from everyday heroes, insights from experts, and practical steps to bring more kindness into your life. Tune in to Make Me Smile by Miist and discover how small acts can create a ripple effect of positivity. We'll explore everything from the science of smiling to the power of love and selflessness, all while supporting the Worldwide Smile Initiative. Get ready to be inspired, uplifted, and empowered to make the world a brighter place, one smile at a time. #15secondAll rights reserved 2025 Développement personnel Hygiène et mode de vie sain Musique Psychologie Psychologie et santé mentale Réussite
Épisodes
  • Ep. 40: Decision Paralysis - Why You Feel Stuck in a World of Endless Options

    Ep. 40: Decision Paralysis - Why You Feel Stuck in a World of Endless Options
    Jan 14 2026
    Step into our shared refuge where we pause the world's craziness to discover why having a million choices might actually be the reason you feel so stuck. From a panic attack in a Costco aisle to the heartbreak of endless swiping, we unravel the illusion that infinite options equal freedom and explore why chasing the "perfect" life is often a mirage that steals our joy. I’ll share a personal revelation about spicy food that isn't really about flavor at all, and how shedding the identity of the "good girl" helped me smash the compass society gave me to finally find my own way. If you’ve ever felt paralyzed by decision fatigue or wondered if you’re living a life designed by an algorithm rather than your own heart, join me to discover the secret to finding your true North—it all starts with one simple, yet terrifying question you need to ask before you make your next move. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    45 min
  • EP. 39: The Long Goodbye - 3 Days Left to Say I Love You

    EP. 39: The Long Goodbye - 3 Days Left to Say I Love You
    Jan 7 2026
    I am writing this from a place of deep vulnerability, looking at an empty bed that isn't quite empty yet. What would you do if you were given the unimaginable burden—and the precious gift—of knowing exactly how many hours remain with the soul who saved your life? In this episode of Make Me Smile, we journey through the raw, beautiful, and heart-wrenching reality of anticipatory grief and the profound lessons hidden within a goodbye. We explore what it truly means to choose love over fear, the life-altering power of "Yes Days," and why making the hardest decision for a loved one is the ultimate act of devotion. Join me as we discover how to stop merely surviving and start truly living, before the clock runs out on the ones we hold most dear. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    42 min
  • Ep. 38: The High Cost of Hurry: Stress, Health, and Happiness

    Ep. 38: The High Cost of Hurry: Stress, Health, and Happiness
    Dec 24 2025
    Do you feel the "Pali-Pali"—the hurry-hurry—running through your veins, making you feel like you’re constantly chasing a moving car? In this special Christmas Eve episode, we pause amidst the frenzy to discover why our addiction to speed might actually be stealing our most precious commodity. We’ll explore the science of why your body craves the "fight or flight" rush, but why your soul is desperate for the "time stretching" magic that happens only when we dare to stop. From the secrets of the Blue Zones to a personal song about longing for a slower pace, I invite you to learn why doing less might be the only way to truly love more. Happy holidays, my friends; let’s find out how just 15 seconds can change your world, together. Learn more about your ad choices. Visit megaphone.fm/adchoices
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    43 min
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