Hello Beautiful!

So… how’s that vision board looking?

If you’re a midlife woman who started 2025 with big energy and a clear plan — but now find yourself feeling off track, unmotivated, or unsure if those goals even fit anymore — you’re not alone.

In this episode, we’re pressing pause at the halfway point of the year to get real about what’s working, what’s not, and how to reset your goals with peace, purpose, and clarity (no guilt required).

This is your midyear check-in — not to shame you, but to realign your goals with who you are now and where God is leading you next.

• Why your January goals might not fit anymore
• The real reason you’re feeling stuck or unmotivated
• The “3 R’s of a Midlife Reset” every woman should know
• How to let go of pressure and still finish strong
• Why clarity comes before consistency
• A fresh approach to goal-setting for Christian midlife women

Hit play and let’s chat!

XO,

Michelle

P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been looking for in midlife.

🔗 Links & Resources:

Go grab your FREE workbook in the Making Life Beautiful Again Facebook group

https://www.facebook.com/groups/makinglifebeautifulagain

Need more clarity around your goals or direction?

I’d love to help you get unstuck.

📧 Email me at: michelle@michelledayrose.com to book a clarity session.

🎉 Don’t Miss the Midlife PJ Party!

Saturday, August 2 at 9am CST on Zoom

The Zoom link will be posted in the Facebook group, so be sure to join!

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

Hello Beautiful!

If you’ve ever looked at your summer schedule, felt the heat, and thought, “I just don’t have it in me to work out today…” this episode is for you.

Summer fitness can feel extra hard in midlife—between hot flashes, busy days, and bodies that don’t recover the way they used to, it’s easy to put movement on the back burner. But here’s the truth: staying active doesn’t have to mean long, sweaty workouts or big blocks of time.

In this episode, I’m sharing small, simple ways to move your body that actually fit into your life—and might even feel like a little celebration each time you do them.

You’ll learn:

• Why short, gentle movement sessions can be better for your body than one long workout
• Easy fitness ideas for busy women over 40—no gym, no gear, no fuss
• How to mix slow-twitch, fast-twitch, balance, and stretching work (without overcomplicating it)
• Why every small bit of movement is a win for your health, strength, and confidence

I also share my favorite LifePro shake plate for building strength in just minutes a day—you can check it out at https://lifeprofitness.com/products/the-waver-vibration-platform and use code michellerose for a discount!

XO,

Michelle

🔗 Links & Resources:

• 🎒 Grab the free Summer Fitness Workbook in the Making Life Beautiful Again Facebook group https://www.facebook.com/groups/makinglifebeautifulagain
• 💌 Want help building a fitness routine that reflects who you are? Email me at michelle@michelledayrose.com
• 🎉 Save the date for our Saturday Morning PJ Party – August 2 at 9am CST on Zoom! Bring a friend!

🎬 Prefer video? Watch on the go: https://www.youtube.com/@michelledayrose

P.P.S.🎧 Be sure to subscribe + leave a review if this spoke to you—it helps more women find the healing they’ve been craving.