When fear hits, most people push harder.

That instinct — to defend, explain, prove, or fight — is exactly what makes things worse.

In this episode, Joe shares a critical life lesson he learned from his father that applies directly to moments of panic at work, especially when conflict, resistance, or pressure show up unexpectedly.

You’ll learn why the first move isn’t steering or reacting; it’s removing the pressure. How slowing things down can instantly change the outcome of difficult conversations.

And why fear-driven environments aren’t personal — even when they feel that way.

Fear thrives in ambiguity.

In this episode, Joe digs into why hesitation, overthinking, and self-doubt get worse the longer you sit with them — and why asking for clarity immediately is one of the most powerful tools you have.

You’ll hear practical ways to interrupt fear before it snowballs, how to ground yourself physically in tense moments, and why prioritizing your own calm is NOT selfish — it’s essential.

This is about learning to replace imagined danger with actual information and taking your power back — one moment at a time.

Impostor syndrome doesn’t come from nowhere — and it’s rarely about what just happened.

In this episode, Joe breaks down why your strongest self-doubt reactions often have very little to do with the moment you’re in — and everything to do with patterns formed long before your career even started.

You’ll learn how to recognize when fear is being triggered by the past, how to interrupt the panic spiral in real time, and why the goal isn’t to eliminate impostor syndrome — but to manage it. To remove its hands from the wheel and put yourself back in the driver's seat.

If you’ve ever wondered, “Why am I reacting this way?” ...this episode is for you.