In this episode, we talk to Molly Patrick, — co-founder & CEO of Clean Food Dirty Girl, certified life coach, and straight-talking expert in whole-food, plant-based eating. Molly shares her unconventional roots, why progress beats perfection, and specific ways to add joyful, plant-powered dishes to your holiday table.

During this episode, Molly shares how her off-grid upbringing shaped a lifelong sustainability compass and the playful, imperfect ethos behind Clean Food Dirty Girl. She busts the “but what about protein?” myth and offers simple swaps to start eating more whole plants today. We dig into a holiday game plan that keeps the joy and nostalgia while adding clean, crowd-pleasing dishes for Christmas—plus mains, sides, plating tips, and pantry staples that make weeknights (and festivities) easy. Along the way, we talk family buy-in without pressure or perfection, and why plant-forward choices create a micro–macro win-win for our bodies and for Mama Earth.

[00:00]-Intro

[00:00] – Intro – Why the holidays are perfect for plant-based joy

[02:21] – Trash Talk: Eco-Wins and Fails – Host update + new tools/waitlist

[02:34] – Guest – Welcome, Molly Patrick

[04:08] – Off-grid childhood, adobe homes, and a built-in sustainability mindset

[09:52] – Clean Food Dirty Girl: mission, community, and imperfect action

[12:00] – Protein myths, social media noise, and trusting the process

[20:43] – Simple Shifts – Easy day-one swaps for more whole plants

[24:45] – Holiday Playbook – Keep the joy, add the plants (no all-or-nothing)

[26:40] – Holiday Dishes – Mashed potatoes, stuffed squash, tofu “centerpieces,” gravies, glazes

[30:34] – Family Buy-In – Hybrid meals, low expectations, lots of love

[34:56] – Staples – Tofu, soy curls, canned beans, tahini, herbs/spices, nutritional yeast

[36:15] – Food x Planet – Local sourcing, lower footprint, everyday wins

[43:30] – Final 5 – Faves to follow, weekly eco-tip list, hope for the planet

[51:48] – Hope for the Planet – Compassionate, pragmatic optimism

Clean Food Dirty Girl

WTF with Marc Maron (podcast)

Rancho Gordo (heirloom beans)

Holiday Receipes from Molly

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• Progress > perfection.Holiday tables don’t need a total overhaul—add a few stellar plant-based sides and keep the traditions you love.
• Simple swaps work.Brown rice for white, whole-grain breads/tortillas, beans instead of chicken one night, fruit at breakfast—easy,...

In this conversation, Mariska emphasizes the importance of sharing unique ideas and stories, highlighting that the world needs diverse voices rather than a few perfect examples. She advocates for embracing imperfection, especially in the context of sustainability, and encourages listeners to trust in the value of their contributions. Our 200th episode, we could not have done this withouth everyone of you listening, so this is the biggest Thank you from the bottom of my heart.

[00:00] -Intro

[01:15] – A Spark in 2018: Wearing My Trash for 30 Days

[02:20] – – The New York Moment

[04:00] – Vision Boards and Full Circles

[04:50] – Honoring Dr. Jane Goodall

[06:40] – Lessons from 200 Conversations

[08:10] – The Heart of Mama Earth Talk

[09:20] – The Early Podcast Days

[11:10] – The Growth Journey

[12:30] – Launch Announcement: Mama Earth Online Course

[13:50] – Inside the Course

[15:10] – Founder’s Offer & Giveaways

[16:30] – Gratitude and Acknowledgments

[18:00] – Lessons Worth Remembering

[19:20] – What’s Next for Mama Earth Talk

[21:00] – The Power of Imperfect Action

[22:30] – Closing Message

• Living Lighter A Practical Guide to Reducing WasteOnline Course
• Dr. Jane Goodall Institute
• Dr. Sylvia Earle — Mission Blue
• Captain Paul Watson Foundation
• Kate Williams — 1% for the Planet
• Maya van Rossum — Green Amendments for the Generations
• Emy Kane - Lonely Whale
• Claude Silver - VaynerMedia
• Natalie Banks

• If you are sitting on an idea, share it.
• Every story or dream has value.
• The world needs diverse voices.
• Imperfection can lead to meaningful change.
• Sustainability is about heart, not perfection.
• Trust in your unique perspective.
• Small actions can have a big impact.
• Embrace your individuality in storytelling.
• Don't wait for the perfect moment to act.
• Your contributions matter, no matter how small.

In this episode, we talk to Jim Massey. He is the best-selling author of Trust in Action and the soon-to-be-released Risk in Action. He’s also the founder of Eastward, a company rethinking how organizations see and act on risk. A former Chief Sustainability Officer at AstraZeneca and Zai Lab, Jim has spent his career helping leaders turn trust, ethics, and innovation into impact.

During this episode Jim shares how he’s advised boards, led bold ESG agendas, and built simple models that cut through the noise so leaders can act. Outside of work, he’s a traveller, a dad, and co-author of the Amazon #1 bestseller GeoKids. Jim’s all about turning big talk into bold action.

[00:00]- Introduction to Sustainability and Business Ethics

[03:05]- The Journey into Sustainability

[06:11]- Trust and Human Behavior in ESG

[09:14]- Navigating Certifications and Transparency

[12:07]- Focusing on Sustainable Development Goals

[17:57]- Innovation as a Catalyst for Change

[24:43]- Navigating the Land of Next: AI and Innovation

[31:43]- The Path to Net Zero: Understanding Emissions

[36:10]- Transformational Leadership: Bridging the Gap

[41:09]- Risk, Trust, and Fear: A New Framework for Action

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• Businesses must move beyond box ticking to create real impact.
• Trust and ethics are essential for sustainable business practices.
• Transparency is more valuable than certifications in building trust.
• Focusing on specific Sustainable Development Goals can drive meaningful change.
• Innovation should be viewed as a catalyst for sustainable practices.
• Human behavior plays a crucial role in the effectiveness of ESG initiatives.
• Risk should be seen as an opportunity for growth and change.
• Companies need to address core issues rather than just the fringe parts.
• The journey to sustainability often requires a shift in mindset.
• Building trust involves doing what you say you will do. AI is advancing faster than regulations can keep up.
• Participation in AI contributes to its advancement.
• Risk should be seen as an invitation to innovate.
• Companies often have outdated policies on AI.
• The fear of job loss due to AI is prevalent.
• Transformational leadership is essential for change.
• Focus on scope one and two emissions for net zero.
• Transparency in corporate goals is crucial.
• Action is necessary to address climate change.
• Understanding and addressing fear can lead to progress.