Managing Your Expectations as a New Runner

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Managing Your Expectations as a New Runner

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In the instant gratification society that we live in, we expect results, and we expect them NOW. In a world here instant results are right at our fingertips, we have lost sight of what it means to be patient. Order something on Amazon and it's delivered that afternoon. Order up Uber Eats, and food is delivered in less than an hour. Start your running journey today and be running 3 miles by the weekend?? Ummmmm......no. Running and fitness do not work that way. Building fitness takes time and it takes patience. Building fitness and becoming a better runner is a process, and you have to trust it. Its about starting short, starting slow and building from there. So the question becomes, are you looking for a quick fix or real change? If real change is what you're after, then listen to this episode. Today, Scott and I discuss how to manage your expectations as you get started on your running journey. Learning to manage your expectations minimizes frustration, makes the journey more enjoyable and the payoff sweeter. If you're just getting started as a runner, today's episode is for you. Let's do this......

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