This quick episode goes over some of the effects of meditation. Learn what meditation and mindfulness can actually do for your health and happiness

This is a guided meditation to help balance and heal the root chakra. upcoming episodes will go through the rest of the chakras but this is the place to start.

The root chakra is the foundation of the chakra system. Its Sanskrit name is Muladhara, a term formed out of the words ‘root’ and ‘support.’ Maintaining a healthy and balanced root chakra is essential to living a fulfilling life.

The root chakra is the first chakra on your body. It also helps our feeling of connection with the human body as well as with a connection with the earth.

If there’s a problem with the root chakra, people may feel unable to find their place in their world. One aspect of the Root Chakra is how it relates to how we feel grounded. That means feeling that physical needs such as food, water, and shelter are met. It also includes our emotional needs such as feeling safe and interconnected. The Root Chakra is the base of our life force energy, which links our external and internal world. The Muladhara / Root Chakra helps us feel connected to the Earth as well as helping us be grounded enough to feel secure in life.

This guided meditation takes you into the cosmos exploring the endless possibilities of the universe. If you want to leave worries behind and explore the inner worlds inside your mind, give this one a try. The 432 Hz background music combined with the guided meditation in this one will quickly release stress, tension, and anxiety. We recommend using headphones for the best results.